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Orecchiette Pasta with Sausage and Broccoli Rabe

Orecchiette pasta with sausage and broccoli rabe

First off, I want to say a huge THANK YOU to those of you that are viewing my blog and making some of my recipes.  I can’t tell you how happy it makes me when a close friend, stranger or mom at school comes up to me and tells me that they are making one of the recipes from my blog that night. I love hearing their comments on how much their family enjoyed the recipe or how easy it was to make.

The biggest request I keep getting from people is to keep posting more yummy & easy weeknight dinners.  Dinner is the one meal that people struggle with. I get it, we’re all busy running around all day and to have that nagging “what to make for dinner” question hanging over our heads is not fun!

Well, I’ve got you covered for dinner tonight. I have whipped up an easy, family approved one-bowl pasta dish.  This pasta is one of those pantry pastas that I cook quite often because I usually have all of the ingredients on hand expect for the fresh broccoli rabe.

Below are the 6 ingredients you will need in addition to some fresh olive oil.

Ingredients for pasta with sausage and broccoli rabe

Orecchiette pasta with sausage and broccoli rabe

Recipe adapted from Giada De Laurentiis

  • 1 to 2 bunches broccoli rabe, stems trimmed – You can also use baby broccoli or broccolini
  • 1 pound orecchiette pasta
  • 3 tablespoons olive oil
  • 4 italian sausage links, casings removed or 3/4 pound of ground sausage – I used classic Italian style sausages
  • 3 garlic cloves, minced
  • pinch of crushed red pepper flakes – I used a bit more than a pinch of red pepper and it was spicy in a good way, but not too spicy for the kids
  • freshly shredded Parmesan cheese

Let’s prep the ingredients.  Wash and trim up the broccoli rabe, remove the sausage from it’s casings and mince up your garlic cloves.

Broccoli, garlic and sausage

Bring a medium pot of well-salted water to a boil. Cook the pasta according to the package directions, adding the broccoli rabe during the last minute of cooking time.  I loved this step because it was all done in one pot at the same time!  How efficient!  Drain both the pasta and broccoli rabe together.

Cooking broccoli rabe

Meanwhile, while the pasta is cooking, heat the 3 tablespoons olive oil in a large skillet over medium heat and then add the sausage.

Sausage in skillet

Cook the sausage breaking it up into pieces with a spoon, until browned and juices form.

Browning sausage in skillet

Add the garlic and red pepper flakes, and sauté until fragrant, about 2 minutes.

Add garlic to browned sausage

Add the drained pasta and broccoli rabe to the pan with the sausage mixture and toss to coat with the juices.

Pasta, broccoli and sausage in skillet

Serve up the pasta into individual bowls.  Make sure to scrape all those goodies off the bottom of the pan.  Top each bowl with a nice heaping of fresh Parmesan and some fresh ground pepper for the adults!

My kids and hubby loved this dish. They all rated it a 10!  I hope that your family enjoys this easy weeknight pantry pasta!

With love Jackie
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Take me to some yum

I want to share with you guys a simple lesson about reading ingredients. Here’s my favorite brand of coconut milk, Native Forest. As you can see, they have 2 kinds of the full fat unsweetened coconut milk, one is called simple, and one is classic. The difference here is in the ingredients, one contains guar gum and one doesn’t.



You really want to look at the labels and the ingredients, and not just trust the brand is the same across all products.



I love this Native Forest, Simple, because again it clearly states no quars, and if you look in the ingredients, you’ll see organic coconut milk, organic coconut, filtered water. Simple whole food ingredients, no added fillers, gums, or flavors. You always want to look for a BPA free cans and the USDA organic stamp, which means its certified organic, so there’s no GMO’s, pesticides etc.



What is guar gum, and why is it bad?


Guar gum, which is derived from the guar bean is a thickening agent that can wreak havoc on your digestive system by causing bloating, gas, and discomfort. It can disrupt the delicate balance of your gut microbiome, leading to inflammation and impaired nutrient absorption. It’s also seen a lot in non-dairy creamers or milks.

Was this helpful? If so, let me know in the comments below, 👇 as well as what else you would like to see, or know more about?

#readlabels #readfoodlabels #guargum #guthealth #guthealing #inflammationrelief #antiimflammatory

Open
I want to share with you guys a simple lesson about reading ingredients. Here’s my favorite brand of coconut milk, Native Forest. As you can see, they have 2 kinds of the full fat unsweetened coconut milk, one is called simple, and one is classic. The difference here is in the ingredients, one contains guar gum and one doesn’t. You really want to look at the labels and the ingredients, and not just trust the brand is the same across all products. I love this Native Forest, Simple, because again it clearly states no quars, and if you look in the ingredients, you’ll see organic coconut milk, organic coconut, filtered water. Simple whole food ingredients, no added fillers, gums, or flavors. You always want to look for a BPA free cans and the USDA organic stamp, which means its certified organic, so there’s no GMO’s, pesticides etc. What is guar gum, and why is it bad? Guar gum, which is derived from the guar bean is a thickening agent that can wreak havoc on your digestive system by causing bloating, gas, and discomfort. It can disrupt the delicate balance of your gut microbiome, leading to inflammation and impaired nutrient absorption. It’s also seen a lot in non-dairy creamers or milks. Was this helpful? If so, let me know in the comments below, 👇 as well as what else you would like to see, or know more about? #readlabels #readfoodlabels #guargum #guthealth #guthealing #inflammationrelief #antiimflammatory

Easy buckwheat porridge. If you’re looking to switch up your morning bowl of oats, then give buckwheat a try. It has a chewy texture and mild flavor, that pairs with just about anything.

Comment ‘easy buckwheat’ and I’ll send you the recipe.

This buckwheat porridge is SO EASY to make, and is naturally gluten-free, dairy-free, and vegan to boot, and the bonus is it takes under 15 minutes to whip up in the morning.

This breakfast is hubby approved. Steve tried this the other day and kept saying, “this is the best breakfast,” “man, this is SO good.” So if I can get my mountain biking, carb loving hubby to happily eat of bowl of this, then I think your family might love this too.

I love topping mine with blueberries, @socotahini and bee pollen!

#buckwheat #buckwheatporridge #buckwheatrecipes #porridgebowl #porridge #porridgelover #breakfastideas #breakfast #healthybreakfast #healthybreakfastclub #healthybreakfastideas

Open
Easy buckwheat porridge. If you’re looking to switch up your morning bowl of oats, then give buckwheat a try. It has a chewy texture and mild flavor, that pairs with just about anything. Comment ‘easy buckwheat’ and I’ll send you the recipe. This buckwheat porridge is SO EASY to make, and is naturally gluten-free, dairy-free, and vegan to boot, and the bonus is it takes under 15 minutes to whip up in the morning. This breakfast is hubby approved. Steve tried this the other day and kept saying, “this is the best breakfast,” “man, this is SO good.” So if I can get my mountain biking, carb loving hubby to happily eat of bowl of this, then I think your family might love this too. I love topping mine with blueberries, @socotahini and bee pollen! #buckwheat #buckwheatporridge #buckwheatrecipes #porridgebowl #porridge #porridgelover #breakfastideas #breakfast #healthybreakfast #healthybreakfastclub #healthybreakfastideas

These vegan Mexican quinoa bowls have become a weekly staple in our house. They’re naturally vegan, but are full of flavor from the avocado tahini, and spicy chipotle tahini sauce.

Comment ‘vegan bowl’ and I’ll DM you the recipe.

These bowls are also great for those that are on the candida diet.

I ❤️ these bowls because they’re jam packed with plant protein, as quinoa is a complete protein, and beans when paired with the quinoa, make a complete protein too. This bowl is balanced and satisfying from the slow burning carbs, healthy fats, plant protein, and will honestly sustain you for hours.

These bowls are a great weeknight meatless dinner option, as I typically make the sauces ahead of time, (they literally take 5 minutes) so when it comes to dinner time, all I have to do is make the quinoa (takes under 20 minutes) and roast the sweet potatoes. I hope you give these a try, and that they become a go-to meatless dinner.

#candidadiet #candidacleanse #veganbowls #veganbowls #veganrecipes #veganrecipe #vegandinner #vegandinnerideas #healthyfood

Open
These vegan Mexican quinoa bowls have become a weekly staple in our house. They’re naturally vegan, but are full of flavor from the avocado tahini, and spicy chipotle tahini sauce. Comment ‘vegan bowl’ and I’ll DM you the recipe. These bowls are also great for those that are on the candida diet. I ❤️ these bowls because they’re jam packed with plant protein, as quinoa is a complete protein, and beans when paired with the quinoa, make a complete protein too. This bowl is balanced and satisfying from the slow burning carbs, healthy fats, plant protein, and will honestly sustain you for hours. These bowls are a great weeknight meatless dinner option, as I typically make the sauces ahead of time, (they literally take 5 minutes) so when it comes to dinner time, all I have to do is make the quinoa (takes under 20 minutes) and roast the sweet potatoes. I hope you give these a try, and that they become a go-to meatless dinner. #candidadiet #candidacleanse #veganbowls #veganbowls #veganrecipes #veganrecipe #vegandinner #vegandinnerideas #healthyfood

Here’s the perfect snack for those of you trying to cut back on refined sugar. These healthy no bake cacao oat bars are super addicting, once you have a bite, you just can’t stop.

Comment ‘oat bars’ and I’ll DM you the recipe.

The great thing is you don’t have to feel guilty, as these are made with pretty healthy ingredients and are GF, DF and refined sugar free. I love having these on hand for that afternoon, or post lunch craving. They hit the spot perfectly. #healthy #healthysnacks #healthysnackideas #healthysnack #refinedsugarfree #norefinedsugar #healthydesserts #healthydessert #healthydessertrecipes #healthysnackrecipes

Open
Here’s the perfect snack for those of you trying to cut back on refined sugar. These healthy no bake cacao oat bars are super addicting, once you have a bite, you just can’t stop. Comment ‘oat bars’ and I’ll DM you the recipe. The great thing is you don’t have to feel guilty, as these are made with pretty healthy ingredients and are GF, DF and refined sugar free. I love having these on hand for that afternoon, or post lunch craving. They hit the spot perfectly. #healthy #healthysnacks #healthysnackideas #healthysnack #refinedsugarfree #norefinedsugar #healthydesserts #healthydessert #healthydessertrecipes #healthysnackrecipes

This miso tahini dressing is the perfect creamy dressing for warm quinoa or grain bowl, roasted vegetables, really any Plain Jane staple that you want to add a pop of flavor and nutrition to.

Comment ‘miso” and I’ll send you the recipe.

It takes 5 minutes to whip up and uses 6 simple ingredients. It’s also dairy-free & vegan. The dressing gives a digestive boost from the lemon juice and some healthy fats to balance it all.

#tahini #miso #misotahinidressing #buddahbowl #healthyfood

Open
This miso tahini dressing is the perfect creamy dressing for warm quinoa or grain bowl, roasted vegetables, really any Plain Jane staple that you want to add a pop of flavor and nutrition to. Comment ‘miso” and I’ll send you the recipe. It takes 5 minutes to whip up and uses 6 simple ingredients. It’s also dairy-free & vegan. The dressing gives a digestive boost from the lemon juice and some healthy fats to balance it all. #tahini #miso #misotahinidressing #buddahbowl #healthyfood

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I want to share with you guys a simple lesson about reading ingredients. Here’s my favorite brand of coconut milk, Native Forest. As you can see, they have 2 kinds of the full fat unsweetened coconut milk, one is called simple, and one is classic. The difference here is in the ingredients, one contains guar gum and one doesn’t.



You really want to look at the labels and the ingredients, and not just trust the brand is the same across all products.



I love this Native Forest, Simple, because again it clearly states no quars, and if you look in the ingredients, you’ll see organic coconut milk, organic coconut, filtered water. Simple whole food ingredients, no added fillers, gums, or flavors. You always want to look for a BPA free cans and the USDA organic stamp, which means its certified organic, so there’s no GMO’s, pesticides etc.



What is guar gum, and why is it bad?


Guar gum, which is derived from the guar bean is a thickening agent that can wreak havoc on your digestive system by causing bloating, gas, and discomfort. It can disrupt the delicate balance of your gut microbiome, leading to inflammation and impaired nutrient absorption. It’s also seen a lot in non-dairy creamers or milks.

Was this helpful? If so, let me know in the comments below, 👇 as well as what else you would like to see, or know more about?

#readlabels #readfoodlabels #guargum #guthealth #guthealing #inflammationrelief #antiimflammatory

Open
I want to share with you guys a simple lesson about reading ingredients. Here’s my favorite brand of coconut milk, Native Forest. As you can see, they have 2 kinds of the full fat unsweetened coconut milk, one is called simple, and one is classic. The difference here is in the ingredients, one contains guar gum and one doesn’t. You really want to look at the labels and the ingredients, and not just trust the brand is the same across all products. I love this Native Forest, Simple, because again it clearly states no quars, and if you look in the ingredients, you’ll see organic coconut milk, organic coconut, filtered water. Simple whole food ingredients, no added fillers, gums, or flavors. You always want to look for a BPA free cans and the USDA organic stamp, which means its certified organic, so there’s no GMO’s, pesticides etc. What is guar gum, and why is it bad? Guar gum, which is derived from the guar bean is a thickening agent that can wreak havoc on your digestive system by causing bloating, gas, and discomfort. It can disrupt the delicate balance of your gut microbiome, leading to inflammation and impaired nutrient absorption. It’s also seen a lot in non-dairy creamers or milks. Was this helpful? If so, let me know in the comments below, 👇 as well as what else you would like to see, or know more about? #readlabels #readfoodlabels #guargum #guthealth #guthealing #inflammationrelief #antiimflammatory

Easy buckwheat porridge. If you’re looking to switch up your morning bowl of oats, then give buckwheat a try. It has a chewy texture and mild flavor, that pairs with just about anything.

Comment ‘easy buckwheat’ and I’ll send you the recipe.

This buckwheat porridge is SO EASY to make, and is naturally gluten-free, dairy-free, and vegan to boot, and the bonus is it takes under 15 minutes to whip up in the morning.

This breakfast is hubby approved. Steve tried this the other day and kept saying, “this is the best breakfast,” “man, this is SO good.” So if I can get my mountain biking, carb loving hubby to happily eat of bowl of this, then I think your family might love this too.

I love topping mine with blueberries, @socotahini and bee pollen!

#buckwheat #buckwheatporridge #buckwheatrecipes #porridgebowl #porridge #porridgelover #breakfastideas #breakfast #healthybreakfast #healthybreakfastclub #healthybreakfastideas

Open
Easy buckwheat porridge. If you’re looking to switch up your morning bowl of oats, then give buckwheat a try. It has a chewy texture and mild flavor, that pairs with just about anything. Comment ‘easy buckwheat’ and I’ll send you the recipe. This buckwheat porridge is SO EASY to make, and is naturally gluten-free, dairy-free, and vegan to boot, and the bonus is it takes under 15 minutes to whip up in the morning. This breakfast is hubby approved. Steve tried this the other day and kept saying, “this is the best breakfast,” “man, this is SO good.” So if I can get my mountain biking, carb loving hubby to happily eat of bowl of this, then I think your family might love this too. I love topping mine with blueberries, @socotahini and bee pollen! #buckwheat #buckwheatporridge #buckwheatrecipes #porridgebowl #porridge #porridgelover #breakfastideas #breakfast #healthybreakfast #healthybreakfastclub #healthybreakfastideas

These vegan Mexican quinoa bowls have become a weekly staple in our house. They’re naturally vegan, but are full of flavor from the avocado tahini, and spicy chipotle tahini sauce.

Comment ‘vegan bowl’ and I’ll DM you the recipe.

These bowls are also great for those that are on the candida diet.

I ❤️ these bowls because they’re jam packed with plant protein, as quinoa is a complete protein, and beans when paired with the quinoa, make a complete protein too. This bowl is balanced and satisfying from the slow burning carbs, healthy fats, plant protein, and will honestly sustain you for hours.

These bowls are a great weeknight meatless dinner option, as I typically make the sauces ahead of time, (they literally take 5 minutes) so when it comes to dinner time, all I have to do is make the quinoa (takes under 20 minutes) and roast the sweet potatoes. I hope you give these a try, and that they become a go-to meatless dinner.

#candidadiet #candidacleanse #veganbowls #veganbowls #veganrecipes #veganrecipe #vegandinner #vegandinnerideas #healthyfood

Open
These vegan Mexican quinoa bowls have become a weekly staple in our house. They’re naturally vegan, but are full of flavor from the avocado tahini, and spicy chipotle tahini sauce. Comment ‘vegan bowl’ and I’ll DM you the recipe. These bowls are also great for those that are on the candida diet. I ❤️ these bowls because they’re jam packed with plant protein, as quinoa is a complete protein, and beans when paired with the quinoa, make a complete protein too. This bowl is balanced and satisfying from the slow burning carbs, healthy fats, plant protein, and will honestly sustain you for hours. These bowls are a great weeknight meatless dinner option, as I typically make the sauces ahead of time, (they literally take 5 minutes) so when it comes to dinner time, all I have to do is make the quinoa (takes under 20 minutes) and roast the sweet potatoes. I hope you give these a try, and that they become a go-to meatless dinner. #candidadiet #candidacleanse #veganbowls #veganbowls #veganrecipes #veganrecipe #vegandinner #vegandinnerideas #healthyfood

Here’s the perfect snack for those of you trying to cut back on refined sugar. These healthy no bake cacao oat bars are super addicting, once you have a bite, you just can’t stop.

Comment ‘oat bars’ and I’ll DM you the recipe.

The great thing is you don’t have to feel guilty, as these are made with pretty healthy ingredients and are GF, DF and refined sugar free. I love having these on hand for that afternoon, or post lunch craving. They hit the spot perfectly. #healthy #healthysnacks #healthysnackideas #healthysnack #refinedsugarfree #norefinedsugar #healthydesserts #healthydessert #healthydessertrecipes #healthysnackrecipes

Open
Here’s the perfect snack for those of you trying to cut back on refined sugar. These healthy no bake cacao oat bars are super addicting, once you have a bite, you just can’t stop. Comment ‘oat bars’ and I’ll DM you the recipe. The great thing is you don’t have to feel guilty, as these are made with pretty healthy ingredients and are GF, DF and refined sugar free. I love having these on hand for that afternoon, or post lunch craving. They hit the spot perfectly. #healthy #healthysnacks #healthysnackideas #healthysnack #refinedsugarfree #norefinedsugar #healthydesserts #healthydessert #healthydessertrecipes #healthysnackrecipes

This miso tahini dressing is the perfect creamy dressing for warm quinoa or grain bowl, roasted vegetables, really any Plain Jane staple that you want to add a pop of flavor and nutrition to.

Comment ‘miso” and I’ll send you the recipe.

It takes 5 minutes to whip up and uses 6 simple ingredients. It’s also dairy-free & vegan. The dressing gives a digestive boost from the lemon juice and some healthy fats to balance it all.

#tahini #miso #misotahinidressing #buddahbowl #healthyfood

Open
This miso tahini dressing is the perfect creamy dressing for warm quinoa or grain bowl, roasted vegetables, really any Plain Jane staple that you want to add a pop of flavor and nutrition to. Comment ‘miso” and I’ll send you the recipe. It takes 5 minutes to whip up and uses 6 simple ingredients. It’s also dairy-free & vegan. The dressing gives a digestive boost from the lemon juice and some healthy fats to balance it all. #tahini #miso #misotahinidressing #buddahbowl #healthyfood
Welcome to Marin mama cooks! I’m a natural chef, as well as a mom who loves to cook up tasty and healthy whole foods for her family.
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