High protein (37.5 grams) dairy free yogurt parfait. This parfait makes a great grab-and-go breakfast, post workout snack, or lunch. It takes just five minutes to make, has no added sugars, is full of healthy fats, has good balance of carbohydrates, and has 37.5 grams of protein to boot!
FACT: The hemp seeds turn the collagen powder into a complete protein. Full recipe 👇🏻 I also have full recipe on my website. Comment ‘yogurt’ and I’ll send you the link 🔗
INGREDIENTS
1/2 cup @cocojune_organic yogurt. If you can handle dairy, feel free to use plain Greek yogurt, as it has more protein.
1 scoop unflavored @paleovalley collagen protein - 15 grams collagen protein. DM me if you want a 15% off code.
3 tablespoons hemp seeds
1/4 cup sprouted buckwheat groats @lovelilbucks - you can find these at Whole Foods, Good Earth and Amazon. You can also use soaked and rinsed, buckwheat grouts, steel cut, oats, or granola. If you use soaked, buckwheat goats, or steel cut oats, I would mix them into the yogurt mixture, so they soften overnight. Note, the protein count will go down with oats or granola, asbuckwheat adds 6 grams of protein.
1/2 cup fresh, or frozen berries of choice
2 tablespoons raw, or sprouted pumpkins seeds
1 tablespoon bee pollen, use a local bee pollen to help with allergies
DIRECTIONS
Add 1/2 cup yogurt, and bone broth collagen into a small bowl and mix together well using a small spatula. You can also just mix the yogurt and collagen together in the glass jar you’re going to use, but I like my parfaits to look pretty, so I mix them in a separate bowl first. Using a spatula, scrape the yogurt mixture into the glass jar you’re going to use.
Next, you’re going to lay the other ingredients over the yogurt. Top the yogurt with the hemp seeds, buckwheat, berries, pumpkin seeds, and bee pollen.
Put the lid on, and store it in the refrigerator, or feel free to eat the parfait now. It’s totally up to you.
Enjoy!
#highprotein #highproteinbreakfast #highproteinmeals #highproteinrecipes #highproteinrecipe #dairyfreerecipes
Make ahead golden milk quinoa cereal. Recipe below 👇🏻
I’m all about saving time in the am, so that’s why I love make ahead breakfasts like this. Take some leftover quinoa and pair it some Golden milk not only ups the flavor profile, but it gets you in that fall cozy mood. Plus these spices have some healing properties as well, and who couldn’t use a bit of healing right now.
Ingredients:
1 cup leftover quinoa
1/3 cup almond milk
1/3 cup full fat coconut milk
1 teaspoon pure maple syrup
Pinch of pink Himalayan sea salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
1/4 teaspoon ground cardamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
optional 1/8 teaspoon ground cloves
Directions
Add the milks, maple syrup spices & salt to a small jar with a lid, put the lid on, give it a shake, store in the fridge.
Measure out 1 cup quinoa, put in a container with lid, store in the fridge.
Next morning, add quinoa to a pan, pour in the milk, set it over medium to medium low heat until warm! Top with some fresh fruit, like apples, strawberries or currants, 1 tablespoon tahini or almond butter, bee pollen, flax meal, basically whatever sounds tasty to you. 😋
#ayurveda #goldenmilk #ayurvedafood #quinoaporridge #makeaheadbreakfast #healthybreakfastideas #healthybreakfast #breakfastrecipes
Embrace the beautiful you are today. 🩷 I posted this story back in the spring and saw the video on my website today, and I needed to hear my own message again, so thought I would share it all with you incase you needed to hear it too.
Don’t look back to who you were, what you looked like before, love yourself for where and who you are today. Don’t fight with yourself anymore, love yourself more.
Be grateful for your body and all it can do. Our bodies are going to change, but the more we embrace and celebrate all we can do, take care of ourselves through diet, stress reduction, quality sleep, play, flow and joy, the happier and longer we will live.
So look in the mirror, and say I love you to that reflection. Celebrate the fact that you’re alive in this moment. Tell yourself that you’re beautiful and give yourself a freaking big hug. Hug yourself like you would hug a loved one. 🤗
Love you all! Xoxo, Jackie
#selflove #midlifewellness #midlifereinvention #midlifeawakening #loveyourself
The guacamole greens salad from Sweet Greens is one of Steve’s favorite salads. He’s always door dashing the salad to his office for lunch, so we decided to try and re-create his favorite guacamole greens salad and make a bit Marin mama style.
We took the plain Jane chicken that is usually served with this salad and created a cilantro, lime, jalapeno marinade. The chicken is seriously what makes this salad stand out, as it just adds that extra pop of flavor. We did a side by side comparison of the Sweet Green’s version and our version, and I have to say that we preferred our version just a tad bit more, but I’ll let you be the judge. 🤗
Comment ‘lime’ and I’ll send you the recipe 🔗
#guacamolegreens #saladrecipe #saladrecipes #sweetgreens #copycatrecipe #salad
Sharing what I ate for breakfast and lunch on the first foggy day of fall as a natural chef, to get you all inspired for fall cooking. I’m so excited for fall food, cozy breakfast porridges, warm lunch bowls topped with sweet potatoes, roasted veggies and sauces. Warm beverages to sip on like tea and ceremonial cacao. Bring on the fall food and flavors. I’m here for it.
Comment ‘miso’ and I’ll send you the recipe link for the miso tahini sauce.
#whatiatetoday #whatiate #fallvibes #healthyliving #healthyrecipes #fallcooking
How to make your own clean & non-toxic counter spray using lavender essential oil and water.
This is so easy to make, and requires 2 simple ingredients, so stop buying the expensive counter cleaners and create your own.
Did you know 🤔that Lavender oil is a natural antiseptic, it helps calm and soothe anxiety & and is soothing, plus it smells amazing!
Who’s going to try this? 🙋🏼♀️
