Candida Friendly

Homemade vanilla almond milk

Homemade Vanilla Almond Milk

Almond milk is one of the easiest raw food products to make at home. I know most of you are scratching your head thinking, who wants to go though the process and hassle of making homemade almond milk when I can just buy a carton inexpensively it at the store. I totally get it, but I’ve listed a few benefits of making your own almond milk below, just incase you’re interested.

Heirloom tomato gazpacho

Heirloom Tomato Gazpacho

It’s summer, and what soup says summer better than gazpacho, right? Gazpacho is seriously the perfect summer soup for many reasons. First off, it’s a cold soup, so it’s the perfect soup to sip on a hot summer day or night. Secondly, it doesn’t require you to heat up a stove or oven, which is bonus when it’s 90 plus degrees out. I call it the lazy mans soup because when your tired and famished all you have to do is pull out a batch from the fridge, pour it in a bowl and eat away. It’s also a great weekday soup because it takes under 30 minutes to make, just chop up the fresh ingredients and toss them in a blender! Make a batch in the morning while the kids are eating breakfast, or before you rush off to work, and when you come home all tired from a long day, you dinner will be ready! How nice does that sound?

Toasted overnight steel cut oats

Toasted Overnight Steel Cut Oats

I love steel cut oats. I love their chewy texture and creamy consistency. They’re the perfect comfort food on a cold morning, and ever since I figured out the lazy overnight way to make them, I eat them at least 2 times a week, if not more. Goodbye instant oats, say hello to rich and chewy steel cut oats! My favorite go-to toppings are peanut butter and fresh fruit! YUM!

Easy oven baked sweet potatoes on white plate with a side of ketchup

Easy Oven Baked Sweet Potato Fries

These fries are SO GOOD, SUPER ADDICTIVE and honestly as easy to make up as the frozen variety (and cheaper too). I’m serious! They’re browned, caramelized and slightly crispy on the outside, and soft, sweet and tender on the inside. Yum, Yum! I will admit that these fries are not going to be crispy, like fries that have been fried, they tend to be softer like steak fries.

Roasted cauliflower

5-Minute Roasted Cauliflower

This 5-minute roasting technique has really saved me time and hassle in the kitchen on those busy weeknights where I want to serve up a vegetable, but don’t have tons of time to heat up the oven and roast veggies for 15 to 20 minutes. I’m a full-time working mama now, as you all know, and it’s all about efficiency in Marin mama’s kitchen these days.

Easy roasted Brussels sprouts in a white bowl

Easy Roasted Brussels Sprouts

You know those crispy Brussels that you get at a restaurant that you wish you could make at home? Well, now you can make them at home, and they’re healthy to boot and take under 30 minutes to roast up to perfection. If you have Brussels haters in your house, then give this method a try and I bet you they will be converted to Brussels lovers!

Eli and Zoe with roasted broccoli

Roasted Broccoli

My kids are HUGE fans of roasted broccoli. Roasted broccoli is like candy in this house, seriously! When I make up a batch of roasted broccoli my kids literally eat it out of the pan, they just tell me to plop the pan on the counter and they dig in.

Thai style chicken burger

Thai Style Chicken Burgers

Burgers are a staple in our house come spring and summer. To me, burgers say spring is here, and summer is around the corner. They make such an easy weeknight meal because all you have to do is pair them up with a side salad or vegetable, and voila, dinner is served. We love all types of burgers from turkey, chicken, to buffalo and veggie. I’m always on the hunt for a new burger recipe to add to our recipe box. I’m currently in the process of testing some new veggie burgers, so for you vegetarians, stay tuned.

5 minute hot quinoa cereal

5 Minute Hot Quinoa Cereal

Want a hot and healthy breakfast in 5-minutes? Well, here you go, this quinoa cereal takes 5 minutes from start to finish and will leave you feeling healthy and satisfied! I love my other quinoa and steel-cut oat cereal, but I have to plan ahead the night before in order to make it, and sometimes I just want to wake up and have some hot cereal, like NOW! I’m not the type of person who likes to fuss a lot when it comes to breakfast. I like to have my coffee and cereal ready within 10 minutes of waking. That’s just how I roll.

Hot quinoa and oat cereal with goji berries

Hot Quinoa and Oat Cereal with Goji Berries

This is one of my go-to overnight breakfasts and I make this at least 2 times a month. It only takes 5 minutes to prep the night before and 6-8 minutes to heat up in the morning. I love that this breakfast is gluten-free and dairy-free, and I can add in healthy fats and pair it with season fruits and chia seed to give me energy to do all that I have to do in a given day!  It’s the perfect breakfast to serve up on a fall and winter morning.

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