4th of July is around the corner and it’s time to fire up the grill. Here’s a great burger recipe that celebrates the American West. This is a lean mean tasty burger. I say lean because buffalo has 70 to 90% less fat compared to beef, and 50% less cholesterol. Buffalo is also leaner than both pork and chicken, and has fewer calories to boot. On top of that, buffalo is higher in protein, iron and all the omega and amino acids. We’ve been fans of buffalo meat for years, going back to the mid 90’s when we were introduced to our first buffalo burger at Joe’s Garage in Minneapolis. You can pick up buffalo pretty much at any grocery store or Whole Foods. Because buffalo is high in protein, it’s also very filling, so 1-pound is perfect for a family of 4. We serve these burgers up on mini brioche buns and they’re the perfect size.
So most of you know that I was a cereal addict since the age of 17. I literally ate a bowl of cereal everyday, usually grape-nuts topped with some other kind of fiberish cereal and granola. I’m one of those people that wakes up hungry and can’t sit around and wait a 1/2 hour for breakfast to cook, so cereal was the breakfast of choice, or should I say breakfast of convenience. Steel cut oats were reserved for those fancy hotel vacations or breakfast out with the family, as I was under the assumption that steel cut oats were a labor intensive and timely breakfast to whip up. I changed that way of thinking though when I cooked up my hot quinoa and oat cereal for the first time. I learned the trick to a quick breakfast of steel cut oats, and that was to bring them to a quick boil and then let them sit out overnight. I still eat cold cereal on occasion, but lately I have been devouring these steel cut oats, my 5 minute quinoa cereal and my quinoa and oat cereal. I would have to say that my breakfast routine has changed for the better!
Isn’t this above picture just beautiful and doesn’t it make you want to try a batch of this pasta tonight? I mean look at all of those fresh ingredients and all that color. I saw a photo similar to this in the most recent edition of Martha Stewart living and it looked so cool and challenging to me. I mean a one-pan pasta, who had ever heard of that (not me)? I seriously wondered how it was all going to work, and I have to say that I was a bit skeptical. I will also admit that the first time I made this pasta up, it didn’t turn out so great, as the pasta was overcooked. I was under the assumption that ALL of the water had to evaporate, so I cooked the pasta way too long and it was a bit over-done. We all really loved the flavors in this pasta though, so I vowed to try it again. Well, the second time around proved to be the charm. The pasta came out perfectly al dente and it created this thick creamy sauce that coated every strand of pasta.
This soup is wonderfully creamy, but without the cream, as it’s dairy free and vegan to boot. Woo hoo! I love that it’s made with simple whole-food ingredients and most of them I already had stocked in my pantry, besides the sweet potatoes that is. The soup is sweet and creamy but with a spicy kick to it from the chipotle. John and I loved this soup. The kids liked it, but it’s not their favorite soup. They seemed to like it a bit more when I threw on some homemade croutons, as they liked having that extra texture.
Burgers are a staple in our house come spring and summer. To me, burgers say spring is here, and summer is around the corner. They make such an easy weeknight meal because all you have to do is pair them up with a side salad or vegetable, and voila, dinner is served. We love all types of burgers from turkey, chicken, to buffalo and veggie. I’m always on the hunt for a new burger recipe to add to our recipe box. I’m currently in the process of testing some new veggie burgers, so for you vegetarians, stay tuned.
Remember when I showed you all how to make a mean green juice without a juicer? Well, I’m showing you another one of my favorite juices. This juice is both sweet and sour with a zesty and spicy kick to it from the ginger. I love downing one of these after a morning workout, as it reenergizes me and puts a kick in my step. John loves to have this in the morning before he heads off to work, as it wakes him up. This juice is packed full of fiber and chock full of vitamin C, and who doesn’t like or need a bit of that this time of year. You can make this juice in your juicer, but if you don’t have a juicer, don’t fret, I will show you how to make this juice without one. Ok, let’s get this party started!
Want a hot and healthy breakfast in 5-minutes? Well, here you go, this quinoa cereal takes 5 minutes from start to finish and will leave you feeling healthy and satisfied! I love my other quinoa and steel-cut oat cereal, but I have to plan ahead the night before in order to make it, and sometimes I just want to wake up and have some hot cereal, like NOW! I’m not the type of person who likes to fuss a lot when it comes to breakfast. I like to have my coffee and cereal ready within 10 minutes of waking. That’s just how I roll.
Let’s face it, we’re all busy, and coming home at the end of a hectic weekday and cooking up an elaborate meal is not really anyones’ idea of fun. We’re not living in June Cleaver reality here. Don’t get me wrong, it’s fun cooking up a nice meal when there’s time, (like the weekend) but on most weeknights I prefer to keep things simple, tasty and quick. This stew fits that bill. This is an easy one-skillet, one-bowl weeknight meal. It can be made in approximately 30 minutes (give or take a few) and you only dirty up one pan, yes you heard me right, one pan, oh, and a cutting board (but that doesn’t really count).
This is one of my go-to overnight breakfasts and I make this at least 2 times a month. It only takes 5 minutes to prep the night before and 6-8 minutes to heat up in the morning. I love that this breakfast is gluten-free and dairy-free, and I can add in healthy fats and pair it with season fruits and chia seed to give me energy to do all that I have to do in a given day! It’s the perfect breakfast to serve up on a fall and winter morning.
Jump to recipe I know there are many of you who have been patiently waiting for this recipe ever since I showcased it in my