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Quinoa cakes

Quinoa Cakes

Jump to recipe Ok, so remember when I was obsessed with kale and everything kale?  Well, I’m still pretty obsessed with kale, but now I’m

February 13, 2013 70 Comments
Spaghetti squash tacos

Spaghetti Squash Tacos

Jump to recipe I know there are many of you who have been patiently waiting for this recipe ever since I showcased it in my

January 30, 2013 23 Comments
Turkey meatballs

Turkey Meatballs

Jump to recipe Meatballs, meatballs, meatballs! I know, not the most exciting or creative recipe out there, but it’s a classic! These are not your

January 23, 2013 23 Comments
Skillet chicken parm in a skillet on the stove.

Easy Skillet Chicken Parmesan

Jump to recipe Here’s an easy weeknight chicken parmesan recipe that can be made and on your table in under 30 minutes, and the added

January 16, 2013 27 Comments
Quinoa cakes

Quinoa Patties

Happy day after Halloween!  Are you all candied out?  Are you putting yourself on a diet of kale salads and quinoa dishes till Thanksgiving? I’m

November 1, 2012 36 Comments
Deep dish pepperoni piza

Deep-Dish Pepperoni Pizza

his pizza was rated by John as the BEST PIZZA EVER! His words I quote, “Honey, you can make this pizza anytime, it’s honestly the best pizza you’ve ever made!” To hear that praise from my hubby, who can be a bit of a foodie at times, was a great compliment.

October 17, 2012 23 Comments
Heirloom tomato soup

Heirloom Tomato Soup

This heirloom tomato soup is the bomb! It’s our favorite soup ever. It’s vegan, but tastes creamy and use simple and fresh seasonal ingredients.

September 5, 2012 56 Comments
Cilantro lime chicken tacos with mango avocado salsa

Cilantro Lime Chicken Tacos with Mango Avocado Salsa

These cilantro lime chicken tacos are the BOMB! This is the recipe that I raved about in Friday’s mango avocado salsa post. If you like chicken and tacos, then you will love this recipe.

August 6, 2012 19 Comments
Ina's summer garden pasta

Ina’s Summer Garden Pasta with Video Tutorial

I make this up in the morning and let it sit out all day, and then at dinner all I have to do is cook up some angel hair pasta (2-3 min) and mix the pasta with the tomato marinade and cheese. Easy peasy! Perfect simple, meatless, weeknight dinner!

July 20, 2012 33 Comments

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I want to share with you guys a simple lesson about reading ingredients. Here’s my favorite brand of coconut milk, Native Forest. As you can see, they have 2 kinds of the full fat unsweetened coconut milk, one is called simple, and one is classic. The difference here is in the ingredients, one contains guar gum and one doesn’t.



You really want to look at the labels and the ingredients, and not just trust the brand is the same across all products.



I love this Native Forest, Simple, because again it clearly states no quars, and if you look in the ingredients, you’ll see organic coconut milk, organic coconut, filtered water. Simple whole food ingredients, no added fillers, gums, or flavors. You always want to look for a BPA free cans and the USDA organic stamp, which means its certified organic, so there’s no GMO’s, pesticides etc.



What is guar gum, and why is it bad?


Guar gum, which is derived from the guar bean is a thickening agent that can wreak havoc on your digestive system by causing bloating, gas, and discomfort. It can disrupt the delicate balance of your gut microbiome, leading to inflammation and impaired nutrient absorption. It’s also seen a lot in non-dairy creamers or milks.

Was this helpful? If so, let me know in the comments below, 👇 as well as what else you would like to see, or know more about?

#readlabels #readfoodlabels #guargum #guthealth #guthealing #inflammationrelief #antiimflammatory

Open
I want to share with you guys a simple lesson about reading ingredients. Here’s my favorite brand of coconut milk, Native Forest. As you can see, they have 2 kinds of the full fat unsweetened coconut milk, one is called simple, and one is classic. The difference here is in the ingredients, one contains guar gum and one doesn’t. You really want to look at the labels and the ingredients, and not just trust the brand is the same across all products. I love this Native Forest, Simple, because again it clearly states no quars, and if you look in the ingredients, you’ll see organic coconut milk, organic coconut, filtered water. Simple whole food ingredients, no added fillers, gums, or flavors. You always want to look for a BPA free cans and the USDA organic stamp, which means its certified organic, so there’s no GMO’s, pesticides etc. What is guar gum, and why is it bad? Guar gum, which is derived from the guar bean is a thickening agent that can wreak havoc on your digestive system by causing bloating, gas, and discomfort. It can disrupt the delicate balance of your gut microbiome, leading to inflammation and impaired nutrient absorption. It’s also seen a lot in non-dairy creamers or milks. Was this helpful? If so, let me know in the comments below, 👇 as well as what else you would like to see, or know more about? #readlabels #readfoodlabels #guargum #guthealth #guthealing #inflammationrelief #antiimflammatory

Easy buckwheat porridge. If you’re looking to switch up your morning bowl of oats, then give buckwheat a try. It has a chewy texture and mild flavor, that pairs with just about anything.

Comment ‘easy buckwheat’ and I’ll send you the recipe.

This buckwheat porridge is SO EASY to make, and is naturally gluten-free, dairy-free, and vegan to boot, and the bonus is it takes under 15 minutes to whip up in the morning.

This breakfast is hubby approved. Steve tried this the other day and kept saying, “this is the best breakfast,” “man, this is SO good.” So if I can get my mountain biking, carb loving hubby to happily eat of bowl of this, then I think your family might love this too.

I love topping mine with blueberries, @socotahini and bee pollen!

#buckwheat #buckwheatporridge #buckwheatrecipes #porridgebowl #porridge #porridgelover #breakfastideas #breakfast #healthybreakfast #healthybreakfastclub #healthybreakfastideas

Open
Easy buckwheat porridge. If you’re looking to switch up your morning bowl of oats, then give buckwheat a try. It has a chewy texture and mild flavor, that pairs with just about anything. Comment ‘easy buckwheat’ and I’ll send you the recipe. This buckwheat porridge is SO EASY to make, and is naturally gluten-free, dairy-free, and vegan to boot, and the bonus is it takes under 15 minutes to whip up in the morning. This breakfast is hubby approved. Steve tried this the other day and kept saying, “this is the best breakfast,” “man, this is SO good.” So if I can get my mountain biking, carb loving hubby to happily eat of bowl of this, then I think your family might love this too. I love topping mine with blueberries, @socotahini and bee pollen! #buckwheat #buckwheatporridge #buckwheatrecipes #porridgebowl #porridge #porridgelover #breakfastideas #breakfast #healthybreakfast #healthybreakfastclub #healthybreakfastideas

These vegan Mexican quinoa bowls have become a weekly staple in our house. They’re naturally vegan, but are full of flavor from the avocado tahini, and spicy chipotle tahini sauce.

Comment ‘vegan bowl’ and I’ll DM you the recipe.

These bowls are also great for those that are on the candida diet.

I ❤️ these bowls because they’re jam packed with plant protein, as quinoa is a complete protein, and beans when paired with the quinoa, make a complete protein too. This bowl is balanced and satisfying from the slow burning carbs, healthy fats, plant protein, and will honestly sustain you for hours.

These bowls are a great weeknight meatless dinner option, as I typically make the sauces ahead of time, (they literally take 5 minutes) so when it comes to dinner time, all I have to do is make the quinoa (takes under 20 minutes) and roast the sweet potatoes. I hope you give these a try, and that they become a go-to meatless dinner.

#candidadiet #candidacleanse #veganbowls #veganbowls #veganrecipes #veganrecipe #vegandinner #vegandinnerideas #healthyfood

Open
These vegan Mexican quinoa bowls have become a weekly staple in our house. They’re naturally vegan, but are full of flavor from the avocado tahini, and spicy chipotle tahini sauce. Comment ‘vegan bowl’ and I’ll DM you the recipe. These bowls are also great for those that are on the candida diet. I ❤️ these bowls because they’re jam packed with plant protein, as quinoa is a complete protein, and beans when paired with the quinoa, make a complete protein too. This bowl is balanced and satisfying from the slow burning carbs, healthy fats, plant protein, and will honestly sustain you for hours. These bowls are a great weeknight meatless dinner option, as I typically make the sauces ahead of time, (they literally take 5 minutes) so when it comes to dinner time, all I have to do is make the quinoa (takes under 20 minutes) and roast the sweet potatoes. I hope you give these a try, and that they become a go-to meatless dinner. #candidadiet #candidacleanse #veganbowls #veganbowls #veganrecipes #veganrecipe #vegandinner #vegandinnerideas #healthyfood

Here’s the perfect snack for those of you trying to cut back on refined sugar. These healthy no bake cacao oat bars are super addicting, once you have a bite, you just can’t stop.

Comment ‘oat bars’ and I’ll DM you the recipe.

The great thing is you don’t have to feel guilty, as these are made with pretty healthy ingredients and are GF, DF and refined sugar free. I love having these on hand for that afternoon, or post lunch craving. They hit the spot perfectly. #healthy #healthysnacks #healthysnackideas #healthysnack #refinedsugarfree #norefinedsugar #healthydesserts #healthydessert #healthydessertrecipes #healthysnackrecipes

Open
Here’s the perfect snack for those of you trying to cut back on refined sugar. These healthy no bake cacao oat bars are super addicting, once you have a bite, you just can’t stop. Comment ‘oat bars’ and I’ll DM you the recipe. The great thing is you don’t have to feel guilty, as these are made with pretty healthy ingredients and are GF, DF and refined sugar free. I love having these on hand for that afternoon, or post lunch craving. They hit the spot perfectly. #healthy #healthysnacks #healthysnackideas #healthysnack #refinedsugarfree #norefinedsugar #healthydesserts #healthydessert #healthydessertrecipes #healthysnackrecipes

This miso tahini dressing is the perfect creamy dressing for warm quinoa or grain bowl, roasted vegetables, really any Plain Jane staple that you want to add a pop of flavor and nutrition to.

Comment ‘miso” and I’ll send you the recipe.

It takes 5 minutes to whip up and uses 6 simple ingredients. It’s also dairy-free & vegan. The dressing gives a digestive boost from the lemon juice and some healthy fats to balance it all.

#tahini #miso #misotahinidressing #buddahbowl #healthyfood

Open
This miso tahini dressing is the perfect creamy dressing for warm quinoa or grain bowl, roasted vegetables, really any Plain Jane staple that you want to add a pop of flavor and nutrition to. Comment ‘miso” and I’ll send you the recipe. It takes 5 minutes to whip up and uses 6 simple ingredients. It’s also dairy-free & vegan. The dressing gives a digestive boost from the lemon juice and some healthy fats to balance it all. #tahini #miso #misotahinidressing #buddahbowl #healthyfood

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I want to share with you guys a simple lesson about reading ingredients. Here’s my favorite brand of coconut milk, Native Forest. As you can see, they have 2 kinds of the full fat unsweetened coconut milk, one is called simple, and one is classic. The difference here is in the ingredients, one contains guar gum and one doesn’t.



You really want to look at the labels and the ingredients, and not just trust the brand is the same across all products.



I love this Native Forest, Simple, because again it clearly states no quars, and if you look in the ingredients, you’ll see organic coconut milk, organic coconut, filtered water. Simple whole food ingredients, no added fillers, gums, or flavors. You always want to look for a BPA free cans and the USDA organic stamp, which means its certified organic, so there’s no GMO’s, pesticides etc.



What is guar gum, and why is it bad?


Guar gum, which is derived from the guar bean is a thickening agent that can wreak havoc on your digestive system by causing bloating, gas, and discomfort. It can disrupt the delicate balance of your gut microbiome, leading to inflammation and impaired nutrient absorption. It’s also seen a lot in non-dairy creamers or milks.

Was this helpful? If so, let me know in the comments below, 👇 as well as what else you would like to see, or know more about?

#readlabels #readfoodlabels #guargum #guthealth #guthealing #inflammationrelief #antiimflammatory

Open
I want to share with you guys a simple lesson about reading ingredients. Here’s my favorite brand of coconut milk, Native Forest. As you can see, they have 2 kinds of the full fat unsweetened coconut milk, one is called simple, and one is classic. The difference here is in the ingredients, one contains guar gum and one doesn’t. You really want to look at the labels and the ingredients, and not just trust the brand is the same across all products. I love this Native Forest, Simple, because again it clearly states no quars, and if you look in the ingredients, you’ll see organic coconut milk, organic coconut, filtered water. Simple whole food ingredients, no added fillers, gums, or flavors. You always want to look for a BPA free cans and the USDA organic stamp, which means its certified organic, so there’s no GMO’s, pesticides etc. What is guar gum, and why is it bad? Guar gum, which is derived from the guar bean is a thickening agent that can wreak havoc on your digestive system by causing bloating, gas, and discomfort. It can disrupt the delicate balance of your gut microbiome, leading to inflammation and impaired nutrient absorption. It’s also seen a lot in non-dairy creamers or milks. Was this helpful? If so, let me know in the comments below, 👇 as well as what else you would like to see, or know more about? #readlabels #readfoodlabels #guargum #guthealth #guthealing #inflammationrelief #antiimflammatory

Easy buckwheat porridge. If you’re looking to switch up your morning bowl of oats, then give buckwheat a try. It has a chewy texture and mild flavor, that pairs with just about anything.

Comment ‘easy buckwheat’ and I’ll send you the recipe.

This buckwheat porridge is SO EASY to make, and is naturally gluten-free, dairy-free, and vegan to boot, and the bonus is it takes under 15 minutes to whip up in the morning.

This breakfast is hubby approved. Steve tried this the other day and kept saying, “this is the best breakfast,” “man, this is SO good.” So if I can get my mountain biking, carb loving hubby to happily eat of bowl of this, then I think your family might love this too.

I love topping mine with blueberries, @socotahini and bee pollen!

#buckwheat #buckwheatporridge #buckwheatrecipes #porridgebowl #porridge #porridgelover #breakfastideas #breakfast #healthybreakfast #healthybreakfastclub #healthybreakfastideas

Open
Easy buckwheat porridge. If you’re looking to switch up your morning bowl of oats, then give buckwheat a try. It has a chewy texture and mild flavor, that pairs with just about anything. Comment ‘easy buckwheat’ and I’ll send you the recipe. This buckwheat porridge is SO EASY to make, and is naturally gluten-free, dairy-free, and vegan to boot, and the bonus is it takes under 15 minutes to whip up in the morning. This breakfast is hubby approved. Steve tried this the other day and kept saying, “this is the best breakfast,” “man, this is SO good.” So if I can get my mountain biking, carb loving hubby to happily eat of bowl of this, then I think your family might love this too. I love topping mine with blueberries, @socotahini and bee pollen! #buckwheat #buckwheatporridge #buckwheatrecipes #porridgebowl #porridge #porridgelover #breakfastideas #breakfast #healthybreakfast #healthybreakfastclub #healthybreakfastideas

These vegan Mexican quinoa bowls have become a weekly staple in our house. They’re naturally vegan, but are full of flavor from the avocado tahini, and spicy chipotle tahini sauce.

Comment ‘vegan bowl’ and I’ll DM you the recipe.

These bowls are also great for those that are on the candida diet.

I ❤️ these bowls because they’re jam packed with plant protein, as quinoa is a complete protein, and beans when paired with the quinoa, make a complete protein too. This bowl is balanced and satisfying from the slow burning carbs, healthy fats, plant protein, and will honestly sustain you for hours.

These bowls are a great weeknight meatless dinner option, as I typically make the sauces ahead of time, (they literally take 5 minutes) so when it comes to dinner time, all I have to do is make the quinoa (takes under 20 minutes) and roast the sweet potatoes. I hope you give these a try, and that they become a go-to meatless dinner.

#candidadiet #candidacleanse #veganbowls #veganbowls #veganrecipes #veganrecipe #vegandinner #vegandinnerideas #healthyfood

Open
These vegan Mexican quinoa bowls have become a weekly staple in our house. They’re naturally vegan, but are full of flavor from the avocado tahini, and spicy chipotle tahini sauce. Comment ‘vegan bowl’ and I’ll DM you the recipe. These bowls are also great for those that are on the candida diet. I ❤️ these bowls because they’re jam packed with plant protein, as quinoa is a complete protein, and beans when paired with the quinoa, make a complete protein too. This bowl is balanced and satisfying from the slow burning carbs, healthy fats, plant protein, and will honestly sustain you for hours. These bowls are a great weeknight meatless dinner option, as I typically make the sauces ahead of time, (they literally take 5 minutes) so when it comes to dinner time, all I have to do is make the quinoa (takes under 20 minutes) and roast the sweet potatoes. I hope you give these a try, and that they become a go-to meatless dinner. #candidadiet #candidacleanse #veganbowls #veganbowls #veganrecipes #veganrecipe #vegandinner #vegandinnerideas #healthyfood

Here’s the perfect snack for those of you trying to cut back on refined sugar. These healthy no bake cacao oat bars are super addicting, once you have a bite, you just can’t stop.

Comment ‘oat bars’ and I’ll DM you the recipe.

The great thing is you don’t have to feel guilty, as these are made with pretty healthy ingredients and are GF, DF and refined sugar free. I love having these on hand for that afternoon, or post lunch craving. They hit the spot perfectly. #healthy #healthysnacks #healthysnackideas #healthysnack #refinedsugarfree #norefinedsugar #healthydesserts #healthydessert #healthydessertrecipes #healthysnackrecipes

Open
Here’s the perfect snack for those of you trying to cut back on refined sugar. These healthy no bake cacao oat bars are super addicting, once you have a bite, you just can’t stop. Comment ‘oat bars’ and I’ll DM you the recipe. The great thing is you don’t have to feel guilty, as these are made with pretty healthy ingredients and are GF, DF and refined sugar free. I love having these on hand for that afternoon, or post lunch craving. They hit the spot perfectly. #healthy #healthysnacks #healthysnackideas #healthysnack #refinedsugarfree #norefinedsugar #healthydesserts #healthydessert #healthydessertrecipes #healthysnackrecipes

This miso tahini dressing is the perfect creamy dressing for warm quinoa or grain bowl, roasted vegetables, really any Plain Jane staple that you want to add a pop of flavor and nutrition to.

Comment ‘miso” and I’ll send you the recipe.

It takes 5 minutes to whip up and uses 6 simple ingredients. It’s also dairy-free & vegan. The dressing gives a digestive boost from the lemon juice and some healthy fats to balance it all.

#tahini #miso #misotahinidressing #buddahbowl #healthyfood

Open
This miso tahini dressing is the perfect creamy dressing for warm quinoa or grain bowl, roasted vegetables, really any Plain Jane staple that you want to add a pop of flavor and nutrition to. Comment ‘miso” and I’ll send you the recipe. It takes 5 minutes to whip up and uses 6 simple ingredients. It’s also dairy-free & vegan. The dressing gives a digestive boost from the lemon juice and some healthy fats to balance it all. #tahini #miso #misotahinidressing #buddahbowl #healthyfood
Welcome to Marin mama cooks! I’m a natural chef, as well as a mom who loves to cook up tasty and healthy whole foods for her family.
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