Family Favorites

Citrus marinaded chicken- three pieces on the table.

Citrus-Marinated Chicken

Ok, I have to say that this is one of my favorite chicken recipes ever, and Zoe and Eli both agree with me. We tried this the other night, gave each other the thumbs up, and said that this chicken was totally blog worthy and need to be posted sooner than later. The chicken is SO moist and full of flavor from the citrus marinade, and the skin gets all crispy and yummy from cooking under the broiler. This is seriously going to be one of my new go-to recipes for chicken, and the best part is that it can be made year round because it’s cooked under the broiler. Yippee! You could also grill it up, or even sear it in your cast iron skillet and then bake it off in the oven. Hey, it’s a flexible chicken recipe! I can see paring this chicken with some 5-minute roasted cauliflower or 5-minute roasted Brussels sprouts in the fall and kale mashed potatoes in the winter. This chicken is total comfort cooking anytime of year.

August 6, 2013 43 Comments

Israeli Couscous Salad

I love it when I find new salads or summer side dishes that can be made ahead to marinate all day or made on the fly to eat up right then and there. This salad is one of those salads that tastes great either way. This is the perfect salad to bring to a potluck, picnic or to serve up in your own backyard. It’s full of summer flavor from the fresh mint, parsley and cherry tomatoes. We love pairing this salad with chicken drumsticks and one of my kale salads for a family backyard dinner. You can really make this a year round salad by adding seasonal ingredients to the mixture, like asparagus in the spring, cauliflower or broccoli in the winter.

July 17, 2013 23 Comments

Grilled Bruschetta with Heirloom Tomatoes

I’m sure you’ve all seen the cover for the July/August edition of Martha Stewart Living in either a book store or your grocery store. If you’ve seen it, then you know why I just had to run out and make up this bread. I opened up my mailbox last week and saw the cover showcasing this beautiful assortment of heirloom tomatoes on top of this toasted bread. I immediately went to the grocery store, bought me some heirlooms and made this up for lunch. I have to say that I was in food heaven. This bread is crunchy on the outside but soft on the inside from the juicy heirlooms and olive oil. The crunchy sea salt and fresh basil just give it another punch of flavor and texture. John and I split half a loaf up for lunch one day and paired it with my lacinato kale salad and drumsticks another night for dinner. I also brought this to a friend’s house and served it up as an appetizer. Let’s just say it was a hit with everyone. It’s truly the perfect summer bruschetta!

July 9, 2013 12 Comments

Frozen S’mores

Here’s the perfect summer s’more for those hot summer nights. These s’mores are a twist from the traditional s’mores because the chocolate is on the outside and they’re frozen. Yes, they’re frozen, am I tempting you yet? The best part is that they can be made year round, as they are cooked under a broiler instead of roasted over a campfire. So for those of you that don’t have a backyard fire pit, you’re in luck.

June 19, 2013 31 Comments

Easy Overnight Steel Cut Oats

So most of you know that I was a cereal addict since the age of 17. I literally ate a bowl of cereal everyday, usually grape-nuts topped with some other kind of fiberish cereal and granola. I’m one of those people that wakes up hungry and can’t sit around and wait a 1/2 hour for breakfast to cook, so cereal was the breakfast of choice, or should I say breakfast of convenience. Steel cut oats were reserved for those fancy hotel vacations or breakfast out with the family, as I was under the assumption that steel cut oats were a labor intensive and timely breakfast to whip up. I changed that way of thinking though when I cooked up my hot quinoa and oat cereal for the first time. I learned the trick to a quick breakfast of steel cut oats, and that was to bring them to a quick boil and then let them sit out overnight. I still eat cold cereal on occasion, but lately I have been devouring these steel cut oats, my 5 minute quinoa cereal and my quinoa and oat cereal. I would have to say that my breakfast routine has changed for the better!

June 6, 2013 209 Comments

the best chocolate chip cookie skillet cookie

The Best Chocolate Chip Skillet Cookie

Why am I calling this the best chocolate chip skillet cookie? I mean thats a pretty bold statement, right? Well, I have tested this cookie out on my family and friends and we think this cookie rocks. I took my absolute favorite chocolate chip cookie recipe, threw it in a 12-inch cast-iron skillet, topped it with a bit of sea salt, and oh my, it turned into this delicious PARTY cookie. Yes, you heard me right, party cookie, because you will want to throw a party when you make this cookie. The chips are all gooey and melty and you feel like you’re eating a slice of the best cookie pie. Top it off with a scoop of ice-cream and some hot fudge, and you have the best cookie sundae ever!

May 27, 2013 54 Comments

Chicken Enchiladas with Tomatillo Salsa

I’m so excited to share these enchiladas with you. I made these up last week and my family LOVED them. I mean John kept exclaiming to me how good they were. These are truly the perfect spring or summer enchilada, because they’re filled with chicken and fresh vegetables and topped with a light tomatillo salsa. The tomatillo salsa is a light and refreshing change from the normal heavy enchilada sauce that you think of when you hear the word enchiladas. Don’t get me wrong, I love a good enchilada sauce, especially the pumpkin sauce I use on our pumpkin enchiladas, but this is a nice change and flavor for spring. These enchiladias are so light and refreshing that we each ate two! Yes, we were piggies, but we didn’t feel bad at all. Sometimes you just have to savor the moment and savor the food.

April 24, 2013 9 Comments

Buttermilk Roasted Chicken

Jump to recipe It’s so nice to have an arsenal of quick and easy weeknight meals that don’t taste like they were quick and easy

March 27, 2013 33 Comments

Quinoa Cakes

Jump to recipe Ok, so remember when I was obsessed with kale and everything kale? Well, I’m still pretty obsessed with kale, but now I’m

February 13, 2013 70 Comments

Chocolate Cupcakes with Cream Cheese Frosting

Cupcakes make people happy, at least everyone I know. I can still her cute little raspy voice and see her big grin every time we went to a birthday party and she saw cupcakes. She would jump and down saying, “happy cakes, happy cakes.”

February 7, 2013 37 Comments

Nourish your inbox

What I'm eating this week

Browse

Dairy free green goddess dressing. This is my dairy free, vegan take on a green goddess dressing. I wanted to create a tasty dairy free version, while focusing on keeping the ingredients ultra clean, so I used a coconut based yogurt @cocojune_organic that doesn’t contain gums, or other ingredients you can’t pronounce.

Comment “green” and I’ll DM you the recipe link.

The result, we love this dressing and have been making it on repeat. I love how creamy and vibrant this dressing is and how it coats each piece of lettuce. I also love how interchangeable the herbs are. You can truly use what you have on hand.

This dressing isn’t just for salads, you can use as a dip for veggies, sweet potato fries, or drizzle over grilled or roasted chicken. The possibilities are endless. 💕

#greengoddessdressing #greengoddesssalad #greengoddess #healthyfood #saladdressing #dairyfreesalad #dairyfreerecipes #vegandressing #vegansalad #salad #healthysalad #healthysalads

Open

I want to share with you guys a simple lesson about reading ingredients. Here’s my favorite brand of coconut milk, Native Forest. As you can see, they have 2 kinds of the full fat unsweetened coconut milk, one is called simple, and one is classic. The difference here is in the ingredients, one contains guar gum and one doesn’t.

You really want to look at the labels and the ingredients, and not just trust the brand is the same across all products.

I love this Native Forest, Simple, because again it clearly states no quars, and if you look in the ingredients, you’ll see organic coconut milk, organic coconut, filtered water. Simple whole food ingredients, no added fillers, gums, or flavors. You always want to look for a BPA free cans and the USDA organic stamp, which means its certified organic, so there’s no GMO’s, pesticides etc.

What is guar gum, and why is it bad?

Guar gum, which is derived from the guar bean is a thickening agent that can wreak havoc on your digestive system by causing bloating, gas, and discomfort. It can disrupt the delicate balance of your gut microbiome, leading to inflammation and impaired nutrient absorption. It’s also seen a lot in non-dairy creamers or milks.

Was this helpful? If so, let me know in the comments below, 👇 as well as what else you would like to see, or know more about?

#readlabels #readfoodlabels #guargum #guthealth #guthealing #inflammationrelief #antiimflammatory

Open

Easy buckwheat porridge. If you’re looking to switch up your morning bowl of oats, then give buckwheat a try. It has a chewy texture and mild flavor, that pairs with just about anything.

Comment ‘easy buckwheat’ and I’ll send you the recipe.

This buckwheat porridge is SO EASY to make, and is naturally gluten-free, dairy-free, and vegan to boot, and the bonus is it takes under 15 minutes to whip up in the morning.

This breakfast is hubby approved. Steve tried this the other day and kept saying, “this is the best breakfast,” “man, this is SO good.” So if I can get my mountain biking, carb loving hubby to happily eat of bowl of this, then I think your family might love this too.

I love topping mine with blueberries, @socotahini and bee pollen!

#buckwheat #buckwheatporridge #buckwheatrecipes #porridgebowl #porridge #porridgelover #breakfastideas #breakfast #healthybreakfast #healthybreakfastclub #healthybreakfastideas

Open

Rosemary & thyme turkey burgers. These are not your typical dry turkey burgers. The rosemary and thyme paired with the sautéed red onion give these burgers a pop of flavor, and the Dijon and avocado oil pump up the moisture. These burgers are also gluten-free and dairy-free.

Comment ‘turkey burger’ and I’ll DM you the recipe link.

I love topping these burgers on a big green salad and pairing them with my oven roasted sweet potato fries. Delish! #turkeyburger #turkeyburgers #burger #dairyfreeglutenfree #burgers #healthyfood

Open

These vegan Mexican quinoa bowls have become a weekly staple in our house. They’re naturally vegan, but are full of flavor from the avocado tahini, and spicy chipotle tahini sauce.

Comment ‘vegan bowl’ and I’ll DM you the recipe.

These bowls are also great for those that are on the candida diet.

I ❤️ these bowls because they’re jam packed with plant protein, as quinoa is a complete protein, and beans when paired with the quinoa, make a complete protein too. This bowl is balanced and satisfying from the slow burning carbs, healthy fats, plant protein, and will honestly sustain you for hours.

These bowls are a great weeknight meatless dinner option, as I typically make the sauces ahead of time, (they literally take 5 minutes) so when it comes to dinner time, all I have to do is make the quinoa (takes under 20 minutes) and roast the sweet potatoes. I hope you give these a try, and that they become a go-to meatless dinner.

#candidadiet #candidacleanse #veganbowls #veganbowls #veganrecipes #veganrecipe #vegandinner #vegandinnerideas #healthyfood

Open

Here’s the perfect snack for those of you trying to cut back on refined sugar. These healthy no bake cacao oat bars are super addicting, once you have a bite, you just can’t stop.

Comment ‘oat bars’ and I’ll DM you the recipe.

The great thing is you don’t have to feel guilty, as these are made with pretty healthy ingredients and are GF, DF and refined sugar free. I love having these on hand for that afternoon, or post lunch craving. They hit the spot perfectly. #healthy #healthysnacks #healthysnackideas #healthysnack #refinedsugarfree #norefinedsugar #healthydesserts #healthydessert #healthydessertrecipes #healthysnackrecipes

Open

Follow on Instagram

Family Favorites

Nourish your inbox

What I'm eating this week

Browse

Jump to recipes