Refined Sugar Free

Vegan Vanilla Coconut Chia Pudding

This vegan vanilla coconut chia pudding is basically a “grab-an-go” breakfast which is perfect for those busy mornings! I feel alive and not weighed

October 20, 2022 No Comments

Vegan Coconut Cacao Chia Pudding

This vegan coconut cacao chia pudding tastes like chocolate mousse, but there is no added sugar and it’s a ultra healthy snack that will curb any

October 19, 2022 No Comments

GF Overnight Oats with Hemp and Chia

This GF overnight oats with hemp and chia is a great vegan, dairy-free breakfast that is chock-full of protein, fiber and heathy fats. It’s the perfect

September 16, 2022 2 Comments

5 Minute Warm Quinoa Cereal

This warm quinoa cereal is perfect for those busy fall or winter mornings, as it takes under 5 minutes to make and will warm you from the inside out.

August 2, 2022 No Comments

My Favorite Green Ginger Smoothie

This green ginger smoothie is more like a green ginger juice, but I’m calling it a smoothie, as you get the added fiber from all the ingredients.

July 15, 2022 1 Comment

If you were to ask me what recipe I make the most often, it would be this lemon vinaigrette. This vinaigrette is a staple in my house and if I could bottle it and sell it, I would! This is the honestly the BEST AND SIMPLEST VINAIGRETTE and is my GO-TO for EVERYTHING! This lemon vinaigrette literally takes 5 minutes to make, and has no added sugar or other random ingredients that you can’t pronounce.

November 13, 2021 No Comments

Easy Sautéed Cinnamon Apples

Happy fall back Sunday! I hope you all took advantage of that extra hour today. Maybe you got up earlier and were productive, or you took advantage of the extra hour and slept in. I took advantage of that extra hour and slept in, and I don’t have any guilt about it. I look forward to this day all year!

November 7, 2021 No Comments

Overnight Refrigerator Oats with Almond Butter and Cacao Nibs

“Grab-and-go” breakfasts are a huge part of my life these days. Weekday mornings are hectic, and some mornings I just want something that I can quickly grab from the fridge and take with me and chow down on the ferry, or in the office. I just love overnight refrigerator oats, because they’re ULTRA EASY to make, (takes just 5 minutes), are ready to go in the morning, and healthy to boot!

November 18, 2016 3 Comments

2 Ingredient Dark Chocolate Magic Shell

Hey, it’s Monday and Monday’s are not the easiest for anyone. Monday’s should be fun, because it’s the start of a new week, a new day, so, I’ve decided to change your Monday around and post a fun treat and create a bit of magic for you all. You all remember magic shell right? It’s the chocolate stuff that instantly hardens when poured over ice cream. It’s pretty awesome, and not only loved by the kids, but loved by me as well!

September 19, 2016 6 Comments

Simple Homemade Coconut Milk

For those of you that are allergic to nuts and dairy, but still want milk for your cereal or coffee, coconut milk is a tasty option to try. Making your own coconut milk is super easy, and requires only 2 ingredients to make it – UNSWEETNED SHREDDED COCONUT AND WATER, plus a touch of vanilla to sweeten it a bit!

July 6, 2016 2 Comments