How-To’s

7 Day Sugar Cleanse with Marin Mama

Hi guys!  In the spirit of creating more community, I wanted to jump start this holiday season and start a 7-day a sugar cleanse.

GF overnight oats with hemp and chia.

GF Overnight Oats with Hemp and Chia

This GF overnight oats with hemp and chia is a great vegan, dairy-free breakfast that is chock-full of protein, fiber and heathy fats. It’s the perfect

Vanilla hemp protein shake.

Vanilla Hemp Protein Shake

This vanilla hemp protein shake uses hemp seed milk as its base, so you’re getting double the protein, as well as a complete protein if you’re vegan. 

Perfectly cooked quinoa.

Perfectly Cooked Quinoa

I make quinoa all the time and I’ve discovered the perfect liquid ratio that gives you perfectly cooked quinoa that’s not watery or over cooked. 

Roasted red peppers in sheet pan

Roasted Red Peppers

If you’re looking for ways to incorporate more veggies into your diet, then these roasted red peppers make it easy, as they are jam packed full of flavor! Roasting them with a bit of avocado oil and some Celtic sea salt adds a sweet smokey depth of flavor that’s hard to describe in words, it’s just something you have to try.

Simple Homemade Coconut Milk

For those of you that are allergic to nuts and dairy, but still want milk for your cereal or coffee, coconut milk is a tasty option to try. Making your own coconut milk is super easy, and requires only 2 ingredients to make it – UNSWEETNED SHREDDED COCONUT AND WATER, plus a touch of vanilla to sweeten it a bit!

Weekly salad prep ingredients

Weekly Salad Prep 101

I’m so excited to share this post with you all today, as it’s just chock-full of helpful info. It’s also real life for me, as it’s what I’ve been doing in my own house to maintain and keep to a healthy eating routine, as my life gets busier and busier.

How to Make Perfect Hard Boiled Eggs

I know they’re tons of you out there that already know how to hard boil an egg, but I’ve run into countless friends/readers that really have no clue, so this post is for all of you out there who have never hard boiled an egg, or have, but haven’t had them turn out palatable.

Roasted beets on baking trays

Roasted Whole Beets without Foil

Today I’m going to show you how to roast whole beets without foil. I found an even easier and less wasteful technique, where the beets come out perfect, flavorful and tender every time, and that is to just put the whole beets on a layer of parchment paper, and roast them away. Easy peasy!

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