Meal Prep 101

Blackberry chia compote with no added sugar.

Blackberry Chia Compote – No Added Sugar

This blackberry compote uses just 4 simple ingredients, blackberries, water, salt and chia seeds, and takes under 15 minutes to make.

January 7, 2023 No Comments

Dairy Free Basil Walnut Pesto

Simplicity is what I’m about this time of year, and this basil walnut pesto is just that, simple, clean, light, fresh and the best part is that it pairs

December 14, 2022 No Comments

Roasted Butternut Squash and Red Onion

Jump to recipe This roasted butternut squash and red onion is one of my fall favorite go-to side dishes, and gets made bi-weekly. I pair

December 4, 2022 No Comments

Perfectly Cooked Quinoa

I make quinoa all the time and I’ve discovered the perfect liquid ratio that gives you perfectly cooked quinoa that’s not watery or over cooked.

July 31, 2022 No Comments

5 Minute Pantry Champagne Vinaigrette

This 5 minute pantry champagne vinaigrette uses 5 simple pantry ingredients, olive oil, champagne vinegar, dijon mustard, salt & pepper.

July 26, 2022 4 Comments

If you’re looking for ways to incorporate more veggies into your diet, then these roasted red peppers make it easy, as they are jam packed full of flavor! Roasting them with a bit of avocado oil and some Celtic sea salt adds a sweet smokey depth of flavor that’s hard to describe in words, it’s just something you have to try.

February 5, 2022 4 Comments

Weekly Salad Prep 101

I’m so excited to share this post with you all today, as it’s just chock-full of helpful info. It’s also real life for me, as it’s what I’ve been doing in my own house to maintain and keep to a healthy eating routine, as my life gets busier and busier.

June 11, 2016 10 Comments