Chickpea Flour Pancakes (Socca)
These chickpea flour pancakes are gluten-free, vegan and great for those on a candida cleanse. They only require 4 ingredients, chickpea flour, water, avocado oil and salt.
December 6, 2023
4 Comments
Sandwich
Fridge Forage Chicken Salad for One
I shared this fridge forage chicken salad on instagram and I had so many followers ask me for this recipe, that I decided to create a video
August 27, 2023
No Comments
Easy Salmon Avocado Boats
Jump to recipe These salmon avocado boats take 5-minutes to make and are jammed packed with protein, (roughly 27 grams) Omega-3 fatty acids, calcium, healthy
May 29, 2023
No Comments
Avocado Toast 2 Ways
Avocado toast is the BOMB, and one of the simplest and tastiest ways to dress up a slice of toast. I mean it’s literally toasted bread with an avocado smashed on it, you can’t get any simpler than that.
May 24, 2016
2 Comments
Grilled Cheese with Roasted Red Pepper and Avocado
A good grilled cheese sandwich is a bit like life. It not always pretty, it can be messy, fall apart and be all over place, and sometimes the inner components don’t hold together well, but in the end with that first bite, everything comes together. The flavors meld, the messiness is forgotten and thus balance is created, as the inner components compliment and come together to create this beautiful satisfying sandwich.
April 14, 2016
4 Comments
Grilled Cheese with Roasted Broccoli
This is the BEST grilled cheese sandwich EVER. Adding roasted broccoli to a grilled cheese sandwich is genius, as it adds an extra punch of flavor and texture, and honestly makes you feel less guilty about eating a grilled cheese. Tossing some broccoli into a grilled cheese is also a great way to sneak some veggies into your little ones, so for those of you that have some picky veggie eaters, you may want to give this sandwich a try. It’s kid approved in my house!
August 19, 2014
13 Comments
Quinoa Wrap with Black Beans, Feta and Avocado
What makes this wrap so good? Well, you take our favorite avocado-tahini dip, mix it in with some quinoa, black beans, a bit of melted Monterey jack and feta, throw in some sliced avocado, some spinach leaves, and wrap it all in a whole-grain tortilla, and oh my goodness, you have yourself one amazing wrap that’s not only healthy, but full of flavor.
January 20, 2014
92 Comments
Roasted Red Pepper Panini with Cilantro-Lime Mayo
I recently showed you all a post on how to roast red peppers, so I thought I would show a great way to make use of them, since you probably have a few extra ones lying around. This is seriously one of my favorite vegetarian paninis, and now that red peppers are in season I find myself making this sandwich up all the time, yes all the time, because I’m addicted! This panini is overloaded with flavor from the roasted red pepper, smashed avocado, juicy heirloom tomato and the cilantro-lime mayonnaise. It’s truly as satisfying as any panini made with meat, (just ask my meat loving daughter, Zoe) and it’s a great meatless Monday sandwich to pair with your favorite soup or salad. I mean who knew that a veggie panini could be SO satisfying and taste SO good 🙂
September 25, 2013
15 Comments
Vegetarian Banh Mi Sandwich with Sriracha Mayonnaise
I’m sure there are those of you that have never heard of a banh mi sandwich before, am I right? You’re probably thinking what the heck is a banh mi sandwich. Well, I didn’t know what one was either until this past spring when my friend Carolyn showed some photos on Instagram of her fixings for a banh mi sandwich. Since then, I’ve seen these sandwiches popping up everywhere, it’s like my eyes were opened. Banh mi is the perfect combination of french bread combined with Vietnamese ingredients like cilantro, pickled vegetables, and chilies. Banh mi’s can be made with chicken, pork, beef, tofu, eggs and salmon and the sauces or spreads vary with each sandwich. I chose to make a vegetarian version with roasted tofu from my miso kale salad recipe, and a sriracha mayonnaise sauce that our family loves. This sriracha mayonnaise is also a great dip for fries, onion rings and as a topping for burgers.
September 18, 2013
29 Comments
Simple Egg Salad
Spring is around the corner and it’s the perfect time for cold sandwiches like egg or chicken salad. Egg salad is such a simple weeknight sandwich to whip up, especially if you have a batch of hardboiled eggs ready to go. Most egg salad recipes contain mayonnaise, but I love this one because it uses Greek yogurt in lieu of traditional mayonnaise.
March 20, 2013
15 Comments
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What I'm eating this week
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Dairy free green goddess dressing. This is my dairy free, vegan take on a green goddess dressing. I wanted to create a tasty dairy free version, while focusing on keeping the ingredients ultra clean, so I used a coconut based yogurt @cocojune_organic that doesn’t contain gums, or other ingredients you can’t pronounce.
Comment “green” and I’ll DM you the recipe link.
The result, we love this dressing and have been making it on repeat. I love how creamy and vibrant this dressing is and how it coats each piece of lettuce. I also love how interchangeable the herbs are. You can truly use what you have on hand.
This dressing isn’t just for salads, you can use as a dip for veggies, sweet potato fries, or drizzle over grilled or roasted chicken. The possibilities are endless. 💕
#greengoddessdressing #greengoddesssalad #greengoddess #healthyfood #saladdressing #dairyfreesalad #dairyfreerecipes #vegandressing #vegansalad #salad #healthysalad #healthysalads
I want to share with you guys a simple lesson about reading ingredients. Here’s my favorite brand of coconut milk, Native Forest. As you can see, they have 2 kinds of the full fat unsweetened coconut milk, one is called simple, and one is classic. The difference here is in the ingredients, one contains guar gum and one doesn’t.
You really want to look at the labels and the ingredients, and not just trust the brand is the same across all products.
I love this Native Forest, Simple, because again it clearly states no quars, and if you look in the ingredients, you’ll see organic coconut milk, organic coconut, filtered water. Simple whole food ingredients, no added fillers, gums, or flavors. You always want to look for a BPA free cans and the USDA organic stamp, which means its certified organic, so there’s no GMO’s, pesticides etc.
What is guar gum, and why is it bad?
Guar gum, which is derived from the guar bean is a thickening agent that can wreak havoc on your digestive system by causing bloating, gas, and discomfort. It can disrupt the delicate balance of your gut microbiome, leading to inflammation and impaired nutrient absorption. It’s also seen a lot in non-dairy creamers or milks.
Was this helpful? If so, let me know in the comments below, 👇 as well as what else you would like to see, or know more about?
#readlabels #readfoodlabels #guargum #guthealth #guthealing #inflammationrelief #antiimflammatory
Easy buckwheat porridge. If you’re looking to switch up your morning bowl of oats, then give buckwheat a try. It has a chewy texture and mild flavor, that pairs with just about anything.
Comment ‘easy buckwheat’ and I’ll send you the recipe.
This buckwheat porridge is SO EASY to make, and is naturally gluten-free, dairy-free, and vegan to boot, and the bonus is it takes under 15 minutes to whip up in the morning.
This breakfast is hubby approved. Steve tried this the other day and kept saying, “this is the best breakfast,” “man, this is SO good.” So if I can get my mountain biking, carb loving hubby to happily eat of bowl of this, then I think your family might love this too.
I love topping mine with blueberries, @socotahini and bee pollen!
#buckwheat #buckwheatporridge #buckwheatrecipes #porridgebowl #porridge #porridgelover #breakfastideas #breakfast #healthybreakfast #healthybreakfastclub #healthybreakfastideas
Rosemary & thyme turkey burgers. These are not your typical dry turkey burgers. The rosemary and thyme paired with the sautéed red onion give these burgers a pop of flavor, and the Dijon and avocado oil pump up the moisture. These burgers are also gluten-free and dairy-free.
Comment ‘turkey burger’ and I’ll DM you the recipe link.
I love topping these burgers on a big green salad and pairing them with my oven roasted sweet potato fries. Delish! #turkeyburger #turkeyburgers #burger #dairyfreeglutenfree #burgers #healthyfood
These vegan Mexican quinoa bowls have become a weekly staple in our house. They’re naturally vegan, but are full of flavor from the avocado tahini, and spicy chipotle tahini sauce.
Comment ‘vegan bowl’ and I’ll DM you the recipe.
These bowls are also great for those that are on the candida diet.
I ❤️ these bowls because they’re jam packed with plant protein, as quinoa is a complete protein, and beans when paired with the quinoa, make a complete protein too. This bowl is balanced and satisfying from the slow burning carbs, healthy fats, plant protein, and will honestly sustain you for hours.
These bowls are a great weeknight meatless dinner option, as I typically make the sauces ahead of time, (they literally take 5 minutes) so when it comes to dinner time, all I have to do is make the quinoa (takes under 20 minutes) and roast the sweet potatoes. I hope you give these a try, and that they become a go-to meatless dinner.
#candidadiet #candidacleanse #veganbowls #veganbowls #veganrecipes #veganrecipe #vegandinner #vegandinnerideas #healthyfood
Here’s the perfect snack for those of you trying to cut back on refined sugar. These healthy no bake cacao oat bars are super addicting, once you have a bite, you just can’t stop.
Comment ‘oat bars’ and I’ll DM you the recipe.
The great thing is you don’t have to feel guilty, as these are made with pretty healthy ingredients and are GF, DF and refined sugar free. I love having these on hand for that afternoon, or post lunch craving. They hit the spot perfectly. #healthy #healthysnacks #healthysnackideas #healthysnack #refinedsugarfree #norefinedsugar #healthydesserts #healthydessert #healthydessertrecipes #healthysnackrecipes
