Gluten Free

Pineapple, Mint and Banana Smoothie

This pineapple, mint and banana smoothie is my family’s new favorite breakfast and afternoon smoothie. It’s tangy and minty and honestly tastes like a creamsicle. I bet even your pickiest kids will love this smoothie. I made this smoothie up for Zoe the week she attended her intense dance camp. She’s not a huge fan of bananas, but I wanted her to get some potassium in her diet, so I knew the smoothie route was the way to go. I also read that pineapple contains a substance called bromelain, which is a group of digestive enzymes that can be instrumental in reducing inflammation and healing wounds. This smoothie sounded like the perfect breakfast smoothie for a girl that was going to be on her feet dancing for 6 hours a day.

July 23, 2013 17 Comments

beet and carrot and apple and ginger juice no juicer required

Beet, Carrot, Apple and Ginger Juice – No Juicer Required

Here’s another juice that I’m currently loving that you can make without a juicer. Yaay! I love that I can juice at home without requiring the use of an expensive juicer. It just makes me happy. I have 2 other juices on the blog that you can make without a juicer as well, my mean green juice and my carrot, grapefruit and ginger juice. They all taste great and each one of them has a special kick to it from the ginger. I made this juice up one afternoon and Zoe and John looked at it and decided to call it vamp juice, because it sort of looks like blood, but don’t worry, it doesn’t taste like blood.

June 27, 2013 71 Comments

Buffalo Apple Burgers with Sage-Jalapeño Pesto

4th of July is around the corner and it’s time to fire up the grill. Here’s a great burger recipe that celebrates the American West. This is a lean mean tasty burger. I say lean because buffalo has 70 to 90% less fat compared to beef, and 50% less cholesterol. Buffalo is also leaner than both pork and chicken, and has fewer calories to boot. On top of that, buffalo is higher in protein, iron and all the omega and amino acids. We’ve been fans of buffalo meat for years, going back to the mid 90’s when we were introduced to our first buffalo burger at Joe’s Garage in Minneapolis. You can pick up buffalo pretty much at any grocery store or Whole Foods. Because buffalo is high in protein, it’s also very filling, so 1-pound is perfect for a family of 4. We serve these burgers up on mini brioche buns and they’re the perfect size.

June 25, 2013 22 Comments

Easy Overnight Steel Cut Oats

So most of you know that I was a cereal addict since the age of 17. I literally ate a bowl of cereal everyday, usually grape-nuts topped with some other kind of fiberish cereal and granola. I’m one of those people that wakes up hungry and can’t sit around and wait a 1/2 hour for breakfast to cook, so cereal was the breakfast of choice, or should I say breakfast of convenience. Steel cut oats were reserved for those fancy hotel vacations or breakfast out with the family, as I was under the assumption that steel cut oats were a labor intensive and timely breakfast to whip up. I changed that way of thinking though when I cooked up my hot quinoa and oat cereal for the first time. I learned the trick to a quick breakfast of steel cut oats, and that was to bring them to a quick boil and then let them sit out overnight. I still eat cold cereal on occasion, but lately I have been devouring these steel cut oats, my 5 minute quinoa cereal and my quinoa and oat cereal. I would have to say that my breakfast routine has changed for the better!

June 6, 2013 209 Comments

One-Pan Pasta

Isn’t this above picture just beautiful and doesn’t it make you want to try a batch of this pasta tonight? I mean look at all of those fresh ingredients and all that color. I saw a photo similar to this in the most recent edition of Martha Stewart living and it looked so cool and challenging to me. I mean a one-pan pasta, who had ever heard of that (not me)? I seriously wondered how it was all going to work, and I have to say that I was a bit skeptical. I will also admit that the first time I made this pasta up, it didn’t turn out so great, as the pasta was overcooked. I was under the assumption that ALL of the water had to evaporate, so I cooked the pasta way too long and it was a bit over-done. We all really loved the flavors in this pasta though, so I vowed to try it again. Well, the second time around proved to be the charm. The pasta came out perfectly al dente and it created this thick creamy sauce that coated every strand of pasta.

June 4, 2013 118 Comments

Sweet Potato and Chipotle Soup

This soup is wonderfully creamy, but without the cream, as it’s dairy free and vegan to boot. Woo hoo! I love that it’s made with simple whole-food ingredients and most of them I already had stocked in my pantry, besides the sweet potatoes that is. The soup is sweet and creamy but with a spicy kick to it from the chipotle. John and I loved this soup. The kids liked it, but it’s not their favorite soup. They seemed to like it a bit more when I threw on some homemade croutons, as they liked having that extra texture.

May 15, 2013 28 Comments

Peanut butter chocolate rice crispy bars

Peanut Butter and Chocolate Rice Crispy Bars

I know, don’t these look amazing? I’ve never been a huge rice crispy bar fan, as I’m more of a cake or cupcake sort of gal, but this particular recipe caught my eye. I just love the combination of peanut butter and chocolate and to throw it together in a crispy and crunchy treat, yum! These bars were a total hit in my house, and I was sort of surprised because as I said before, rice crispy bars are not our go-to choice for dessert. John and I kept sneaking back in the kitchen for seconds and even attempted to share a third. I even think we liked these more than the kids, which is funny because I usually associate rice crispy bars as more of a kid kind of dessert rather than an adult one.

May 1, 2013 25 Comments

Chicken Enchiladas with Tomatillo Salsa

I’m so excited to share these enchiladas with you. I made these up last week and my family LOVED them. I mean John kept exclaiming to me how good they were. These are truly the perfect spring or summer enchilada, because they’re filled with chicken and fresh vegetables and topped with a light tomatillo salsa. The tomatillo salsa is a light and refreshing change from the normal heavy enchilada sauce that you think of when you hear the word enchiladas. Don’t get me wrong, I love a good enchilada sauce, especially the pumpkin sauce I use on our pumpkin enchiladas, but this is a nice change and flavor for spring. These enchiladias are so light and refreshing that we each ate two! Yes, we were piggies, but we didn’t feel bad at all. Sometimes you just have to savor the moment and savor the food.

April 24, 2013 9 Comments

Thai Style Chicken Burgers

Burgers are a staple in our house come spring and summer. To me, burgers say spring is here, and summer is around the corner. They make such an easy weeknight meal because all you have to do is pair them up with a side salad or vegetable, and voila, dinner is served. We love all types of burgers from turkey, chicken, to buffalo and veggie. I’m always on the hunt for a new burger recipe to add to our recipe box. I’m currently in the process of testing some new veggie burgers, so for you vegetarians, stay tuned.

April 17, 2013 30 Comments

Carrot, Grapefruit and Ginger Juice – No Juicer Required

Remember when I showed you all how to make a mean green juice without a juicer? Well, I’m showing you another one of my favorite juices. This juice is both sweet and sour with a zesty and spicy kick to it from the ginger. I love downing one of these after a morning workout, as it reenergizes me and puts a kick in my step. John loves to have this in the morning before he heads off to work, as it wakes him up. This juice is packed full of fiber and chock full of vitamin C, and who doesn’t like or need a bit of that this time of year. You can make this juice in your juicer, but if you don’t have a juicer, don’t fret, I will show you how to make this juice without one. Ok, let’s get this party started!

April 8, 2013 9 Comments

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Dairy free green goddess dressing. This is my dairy free, vegan take on a green goddess dressing. I wanted to create a tasty dairy free version, while focusing on keeping the ingredients ultra clean, so I used a coconut based yogurt @cocojune_organic that doesn’t contain gums, or other ingredients you can’t pronounce.

Comment “green” and I’ll DM you the recipe link.

The result, we love this dressing and have been making it on repeat. I love how creamy and vibrant this dressing is and how it coats each piece of lettuce. I also love how interchangeable the herbs are. You can truly use what you have on hand.

This dressing isn’t just for salads, you can use as a dip for veggies, sweet potato fries, or drizzle over grilled or roasted chicken. The possibilities are endless. 💕

#greengoddessdressing #greengoddesssalad #greengoddess #healthyfood #saladdressing #dairyfreesalad #dairyfreerecipes #vegandressing #vegansalad #salad #healthysalad #healthysalads

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I want to share with you guys a simple lesson about reading ingredients. Here’s my favorite brand of coconut milk, Native Forest. As you can see, they have 2 kinds of the full fat unsweetened coconut milk, one is called simple, and one is classic. The difference here is in the ingredients, one contains guar gum and one doesn’t.

You really want to look at the labels and the ingredients, and not just trust the brand is the same across all products.

I love this Native Forest, Simple, because again it clearly states no quars, and if you look in the ingredients, you’ll see organic coconut milk, organic coconut, filtered water. Simple whole food ingredients, no added fillers, gums, or flavors. You always want to look for a BPA free cans and the USDA organic stamp, which means its certified organic, so there’s no GMO’s, pesticides etc.

What is guar gum, and why is it bad?

Guar gum, which is derived from the guar bean is a thickening agent that can wreak havoc on your digestive system by causing bloating, gas, and discomfort. It can disrupt the delicate balance of your gut microbiome, leading to inflammation and impaired nutrient absorption. It’s also seen a lot in non-dairy creamers or milks.

Was this helpful? If so, let me know in the comments below, 👇 as well as what else you would like to see, or know more about?

#readlabels #readfoodlabels #guargum #guthealth #guthealing #inflammationrelief #antiimflammatory

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Easy buckwheat porridge. If you’re looking to switch up your morning bowl of oats, then give buckwheat a try. It has a chewy texture and mild flavor, that pairs with just about anything.

Comment ‘easy buckwheat’ and I’ll send you the recipe.

This buckwheat porridge is SO EASY to make, and is naturally gluten-free, dairy-free, and vegan to boot, and the bonus is it takes under 15 minutes to whip up in the morning.

This breakfast is hubby approved. Steve tried this the other day and kept saying, “this is the best breakfast,” “man, this is SO good.” So if I can get my mountain biking, carb loving hubby to happily eat of bowl of this, then I think your family might love this too.

I love topping mine with blueberries, @socotahini and bee pollen!

#buckwheat #buckwheatporridge #buckwheatrecipes #porridgebowl #porridge #porridgelover #breakfastideas #breakfast #healthybreakfast #healthybreakfastclub #healthybreakfastideas

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Rosemary & thyme turkey burgers. These are not your typical dry turkey burgers. The rosemary and thyme paired with the sautéed red onion give these burgers a pop of flavor, and the Dijon and avocado oil pump up the moisture. These burgers are also gluten-free and dairy-free.

Comment ‘turkey burger’ and I’ll DM you the recipe link.

I love topping these burgers on a big green salad and pairing them with my oven roasted sweet potato fries. Delish! #turkeyburger #turkeyburgers #burger #dairyfreeglutenfree #burgers #healthyfood

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These vegan Mexican quinoa bowls have become a weekly staple in our house. They’re naturally vegan, but are full of flavor from the avocado tahini, and spicy chipotle tahini sauce.

Comment ‘vegan bowl’ and I’ll DM you the recipe.

These bowls are also great for those that are on the candida diet.

I ❤️ these bowls because they’re jam packed with plant protein, as quinoa is a complete protein, and beans when paired with the quinoa, make a complete protein too. This bowl is balanced and satisfying from the slow burning carbs, healthy fats, plant protein, and will honestly sustain you for hours.

These bowls are a great weeknight meatless dinner option, as I typically make the sauces ahead of time, (they literally take 5 minutes) so when it comes to dinner time, all I have to do is make the quinoa (takes under 20 minutes) and roast the sweet potatoes. I hope you give these a try, and that they become a go-to meatless dinner.

#candidadiet #candidacleanse #veganbowls #veganbowls #veganrecipes #veganrecipe #vegandinner #vegandinnerideas #healthyfood

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Here’s the perfect snack for those of you trying to cut back on refined sugar. These healthy no bake cacao oat bars are super addicting, once you have a bite, you just can’t stop.

Comment ‘oat bars’ and I’ll DM you the recipe.

The great thing is you don’t have to feel guilty, as these are made with pretty healthy ingredients and are GF, DF and refined sugar free. I love having these on hand for that afternoon, or post lunch craving. They hit the spot perfectly. #healthy #healthysnacks #healthysnackideas #healthysnack #refinedsugarfree #norefinedsugar #healthydesserts #healthydessert #healthydessertrecipes #healthysnackrecipes

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