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Candida diet pantry list plus recipes.

Candida Diet Pantry List Plus Recipes

If you’ve been told you have to do a candida diet, then I have you covered with a starter pantry list, as well as some recipes to get you started on your healing journey.

Vegan roasted red pepper and tomato soup.

Vegan Roasted Red Pepper and Tomato Soup

This vegan roasted red pepper soup is creamy, uncomplicated and so easy to make. Once you make a homemade soup, you will never go back to the canned variety.

Homemade coconut hemp milk.

Homemade Coconut Hemp Milk

This homemade coconut hemp milk is ultra easy to make, creamy, flavorful, full of healthy fats and protein, (hemp seeds are a complete protein) and the bonus is that there’s no soaking of nuts and no straining through a nut milk bag. Making this hemp milk is as easy as 1.2.3.

Hemp milk has a bad rap of being flavorless, as well as thin in texture, but I solved that problem by adding full fat coconut milk, shredded coconut and coconut butter to the mixture, the result is flavor, richness and creaminess.

Vegan mexican quinoa bowl.

Vegan Mexican Quinoa Bowl

These vegan Mexican quinoa bowls have become a weekly staple in our house. They’re naturally vegan, but are full of flavor from the avocado tahini, and spicy chipotle tahini sauce. These bowls are jam packed with plant protein, as quinoa is a complete protein, and beans when paired with the quinoa, make a complete protein too. This bowl is balanced and satisfying from the slow burning carbs, healthy fats, plant protein, and will honestly sustain you for hours. 

Chickpea flour pancakes (socca).

Chickpea Flour Pancakes (Socca)

These chickpea flour pancakes are gluten-free, vegan and great for those on a candida cleanse. They only require 4 ingredients, chickpea flour, water, avocado oil and salt. 

Make ahead Ayurvedic spiced warm quinoa cereal.

Make Ahead Ayurvedic Spiced Warm Quinoa Cereal

I’m a warm porridge breakfast gal, even in the summer. I like to warm and nourish my insides first thing in the morning. With that being said, I don’t want to “cook” anything from scratch in the morning, so if I can make something ahead and heat it up, then I’m a happy camper.

It dawned on me one morning as I was adding almond milk and spices to my leftover quinoa, that I could save myself 5 minutes, but making the golden milk ahead of time!  This was an “a ha” moment for me and a hack I wanted to share those of you what want a warm breakfast too, but want something in under 5 minutes. 

Oven roasted sweet potato halves.

Oven Roasted Sweet Potato Halves

These sweet potatoes come out all soft and sweet in the centers and caramelized on the edges. I love them all slathered with coconut oil and

five favorite fall soups

Five Favorite Fall Soups

Here’s a list of my five favorite fall soups. I make soup weekly in the fall, as it makes for an easy dinner, lunch and just warms and nourishes us

Dairy free gluten free popovers.

Dairy Free Gluten Free Popovers

These dairy free, gluten free popovers don’t rise like traditional popovers, but they taste AMAZING, and that’s what counts. They’re our new favorite

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