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Kid friendly caesar salad

Kid Friendly Caesar Salad

Here’s a caesar dressing that is egg and anchovy free, but packed with flavor. It’s not just a kid friendly salad, but one the whole family will love.

Homemade coconut hemp milk.

Homemade Coconut Hemp Milk

This homemade coconut hemp milk is ultra easy to make, creamy, flavorful, full of healthy fats and protein, (hemp seeds are a complete protein) and the bonus is that there’s no soaking of nuts and no straining through a nut milk bag. Making this hemp milk is as easy as 1.2.3.

Hemp milk has a bad rap of being flavorless, as well as thin in texture, but I solved that problem by adding full fat coconut milk, shredded coconut and coconut butter to the mixture, the result is flavor, richness and creaminess.

Vegan mexican quinoa bowl.

Vegan Mexican Quinoa Bowl

These vegan Mexican quinoa bowls have become a weekly staple in our house. They’re naturally vegan, but are full of flavor from the avocado tahini, and spicy chipotle tahini sauce. These bowls are jam packed with plant protein, as quinoa is a complete protein, and beans when paired with the quinoa, make a complete protein too. This bowl is balanced and satisfying from the slow burning carbs, healthy fats, plant protein, and will honestly sustain you for hours. 

Miso tahini dressing.

Miso Tahini Dressing

This miso tahini dressing is the perfect creamy dressing for warm quinoa or grain bowl, rice dishes, roasted vegetables, really anything Plain Jane staple that you want to add a pop of flavor and nutrition to. This dressing takes 5 minutes to whip up and uses 6 simple ingredients. It’s also dairy-free & vegan.

Easy buckwheat porridge.

Easy Buckwheat Porridge

This buckwheat porridge is so easy to make, and is naturally gluten-free, dairy-free, and vegan to boot, and the bonus is it takes under 15 minutes to whip up in the morning. This is the perfect breakfast to warm your insides on a cold fall or winter morning. 

Chickpea flour pancakes (socca).

Chickpea Flour Pancakes (Socca)

These chickpea flour pancakes are gluten-free, vegan and great for those on a candida cleanse. They only require 4 ingredients, chickpea flour, water, avocado oil and salt. 

Make ahead Ayurvedic spiced warm quinoa cereal.

Make Ahead Ayurvedic Spiced Warm Quinoa Cereal

I’m a warm porridge breakfast gal, even in the summer. I like to warm and nourish my insides first thing in the morning. With that being said, I don’t want to “cook” anything from scratch in the morning, so if I can make something ahead and heat it up, then I’m a happy camper.

It dawned on me one morning as I was adding almond milk and spices to my leftover quinoa, that I could save myself 5 minutes, but making the golden milk ahead of time!  This was an “a ha” moment for me and a hack I wanted to share those of you what want a warm breakfast too, but want something in under 5 minutes. 

Oven roasted sweet potato halves.

Oven Roasted Sweet Potato Halves

These sweet potatoes come out all soft and sweet in the centers and caramelized on the edges. I love them all slathered with coconut oil and

five favorite fall soups

Five Favorite Fall Soups

Here’s a list of my five favorite fall soups. I make soup weekly in the fall, as it makes for an easy dinner, lunch and just warms and nourishes us

Golden milk overnight oats.

Golden Milk Overnight Oats

People are always asking me how to eat healthier, well, start here, start at breakfast. Breakfast sets your metabolism & blood sugar for the day.

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