weekly salad prep grocery list
- good quality extra-virgin olive oil
- virgin coconut oil
- balsamic vinaigrette
- hemp seed oil - You can find hemp seed oil in the nutrition department’s refrigerated section of your grocery store, near the probiotics.
- champagne vinegar
- apple cider vinegar
- coarse celtic sea salt
- black pepper
- red pepper flakes
- Dijon mustard
- quinoa
- brown rice
- farro
- raw and sprouted pumpkin seeds and sunflower seeds
- hemp seeds
- chickpeas, black beans
- 3-4 fresh lemons
- garlic
- 2-3 avocados
- beets
- sweet potatoes
- boxed or bagged pre-washed & ready-to-go greens - baby kale, arugula or mixed greens
- fresh leafy greens like kale, romaine or red leaf lettuce
- parmesan cheese
- kalamata olives
- cherry tomatoes
Recipe by Marin Mama Cooks at https://marinmamacooks.com/2016/06/weekly-salad-prep-101/
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