weekly salad prep grocery list
simple salad pantry list:
  • good quality extra-virgin olive oil
  • virgin coconut oil
  • balsamic vinaigrette
  • hemp seed oil - You can find hemp seed oil in the nutrition department’s refrigerated section of your grocery store, near the probiotics.
  • champagne vinegar
  • apple cider vinegar
  • coarse celtic sea salt
  • black pepper
  • red pepper flakes
  • Dijon mustard
  • quinoa
  • brown rice
  • farro
  • raw and sprouted pumpkin seeds and sunflower seeds
  • hemp seeds
  • chickpeas, black beans
simple salad fresh produce list:
  • 3-4 fresh lemons
  • garlic
  • 2-3 avocados
  • beets
  • sweet potatoes
  • boxed or bagged pre-washed & ready-to-go greens - baby kale, arugula or mixed greens
  • fresh leafy greens like kale, romaine or red leaf lettuce
  • parmesan cheese
  • kalamata olives
  • cherry tomatoes
Recipe by Marin Mama Cooks at https://marinmamacooks.com/2016/06/weekly-salad-prep-101/