Kale & Spinach Smoothie!
Prep time
Total time
Recipe type: smoothies
Serves: 18-ounces
  • ¾ cup cold filtered water or coconut water
  • 1 cup organic grapes
  • ½ cup frozen or fresh pineapple - if you're using fresh, then you will want to add some ice cubes till you get to the desired consistency
  • 2 cups of spinach - I really pack it in, so its 2 full cups
  • ½ banana, fresh or frozen
  • 2-3 leaves lacinato kale - rinsed and de-stemed. Here's a post on how to de-stem kale.
  • OPTIONAL - 2 tablespoons of flaxseed - it's optional, but why not add more nutrients to your smoothie!
  • OPTIONAL - 1 tablespoon collagen powder
  1. Put all of the ingredients into a high powdered blender and blend away until smooth!
  2. Pour into a glass, add a cute straw and drink up!
  3. If your smoothie is too thick, then just add a bit more water to thin it up a bit.
Recipe by Marin Mama Cooks at https://marinmamacooks.com/2011/10/kale-spinach-smoothie/