Dairy-free

Chicken Madras and Dairy Free Yogurt Sauce

This chicken madras is the perfect fall or winter dish, as it’s got a warming and yet somewhat spicy flavor, but not too spicy. It’s the perfect fall

October 10, 2023 No Comments

Five Favorite Fall Soups

Here’s a list of my five favorite fall soups. I make soup weekly in the fall, as it makes for an easy dinner, lunch and just warms and nourishes us

September 27, 2023 No Comments

Golden Milk Overnight Oats

People are always asking me how to eat healthier, well, start here, start at breakfast. Breakfast sets your metabolism & blood sugar for the day.

September 20, 2023 No Comments

Healthy No Bake Cacao Oat Bars

These healthy no bake cacao oat bars are super addicting, once you have a bite, you just can’t stop. They are a guilt-free snack as they’re

August 8, 2023 No Comments

Dairy Free Gluten Free Pop-unders

I realize pop-unders is not even a word, but I decided to call these pop-unders because I was trying to make a dairy-free, gluten-free version of

August 5, 2023 2 Comments

Lemon and Herb Roasted Chicken Thighs

These lemon and herb roasted chicken thighs are one of those dishes that is going into our bi-weekly dinner rotation. These thighs taste like a whole

July 29, 2023 No Comments

Summer Berry Crisp No Sugar Added

This summer berry crisp has no added sugar, because to be honest, it doesn’t need it. Why mask the natural sweetness of ripe berries with sugar?

July 14, 2023 No Comments

Coconut Flour Protein Pancakes Candida Friendly

These coconut flour pancakes are not your typical sweet pancake. They are for those that are on an anti-candida diet, or are trying cut sugar

July 7, 2023 No Comments

My Favorite Overnight Breakfasts with Pantry Staples List

I’ve compiled a list of my favorite overnight breakfasts complete with a video and pantry list of all the items you will need to make all of the recipes.

June 18, 2023 No Comments

Easy Salmon Avocado Boats

Jump to recipe These salmon avocado boats take 5-minutes to make and are jammed packed with protein, (roughly 27 grams) Omega-3 fatty acids, calcium, healthy

May 29, 2023 No Comments