Avocado Yogurt Crema
This crema is the perfect compliment for tacos, nachos, quesadillas, burritos and even tastes great alone paired with your favorite bag of chips. It also serves as a great dip for sweet potato fries!
May 4, 2015
9 Comments
Healthy Snacks
Peanut Butter Chocolate Chip Granola
This granola is not what I would classify as a healthy breakfast alternative. I would say that it falls into the sugar cereal family rather than the Ezekiel cereal family, but that’s ok. My philosophy when it comes to food is that it’s all about balance, and some days we want something healthy for breakfast, and some days we want something naughty like this granola! This granola is a cinch to whip up, as it only takes 30 minute tops, and requires only 6 simple pantry ingredients! Easy peasy!
April 24, 2015
5 Comments
No-Bake Dark Chocolate Peanut Butter Granola Bars
One of our favorite on-the-go snacks are granola bars. Granola bars are portable and tasty! We’re currently in love with these bars from Kind. I love the Kind bars because they’re a healthier bar. They’re chock-full of real ingredients like nuts, whole-grains, berries and dark chocolate. There is nothing processed in their bars, which makes me feel good about serving them up to my kids. Zoe’s favorite Kind bar (and mine as well) is their peanut butter dark chocolate bar, but she’s not entirely in love with nuts, so I decided to play around and create a “nut-free” granola bar version for her. I played around with a few different versions and came up with this bar, and let me tell you, it was a HUGE success, not only with Zoe, but with friends that I pawned them off on! These bars are not the traditional crunchy bars, they’re on the chewy side!
March 16, 2015
24 Comments
Strawberry Banana Smoothie
My little friend Tatum helped me come up with this smoothie concoction! We were making up smoothies one day and I asked her what type of smoothie sounded good to her, and she said, “strawberries, yogurt, banana and a bit of honey.” Bingo! Well done Tatum! I love the simplicity of her recipe, as it only requires 3 simple ingredients, a ripe banana, fresh or frozen strawberries and some vanilla Greek yogurt! Easy peasy and super tasty! This is the perfect spring-time smoothie, as strawberries are starting to come in season, at least in Northern California.
March 9, 2015
3 Comments
The Best Corn Muffins
I know it’s a bit bold to say that these are the best corn muffins, but in my humble opinion they are. I’ve sampled many corn muffins over the years, and these bad boys are basically what a corn muffin should taste like. They’re moist, a bit sweet and savory and have a nice texture and crunch from the cornmeal.
February 1, 2015
11 Comments
Almond Butter Brownies
ALMOND BUTTER BROWNIES!!! Yes, you heard me right, almond butter brownies, not chocolate fudge brownies, so I apologize for those of you that were looking for something chocolately, next time! These are a bit of a healthier brownie, if there is such a thing as a healthy brownie. These brownies are made with 6 simple ingredients, almond butter, honey, an egg, vanilla, salt, and baking soda.
June 3, 2014
37 Comments
Quinoa Snack Bars
These are not the prettiest bars I’ve ever photographed, but they sure are tasty and pretty healthy to boot. They’re filled with the goodness of quinoa, quinoa flour, chia seeds, goji berries, local raw honey and so much more. You can even make these gulten-free by using gluten-free oats.
February 9, 2014
33 Comments
Homemade Almond Joy and Mounds Bars
There’s no better way to steer your kids away from all of the store-bought Halloween candy than to make up a healthy homemade alternative. For years, my family has been making healthier versions of classic candy favorites like homemade peanut butter cups, homemade dark chocolate bark and these no-bake, vegan Almond Joy bars. These bars are an easy and fun recipe to make with the kids. For parents concerned about nut allergies, you can make the classic Mounds bar, because as they say, “Sometimes you feel like a nut, sometimes you don’t” These bars are vegan, no-bake and take about 30 minutes to make. So come on, let’s make up some bars!
October 1, 2013
58 Comments
Avocado-Tahini Dip
This is the tale of the salad dressing that transformed into a dip. It sounds like the start of a fairy tale don’t you think? Except turning from a salad dressing into a dip doesn’t sound like a great transformation, (kind of like a prince turning into a frog) but it is, so it’s a story with a happy ending.
September 9, 2013
31 Comments
Pineapple, Mint and Banana Smoothie
This pineapple, mint and banana smoothie is my family’s new favorite breakfast and afternoon smoothie. It’s tangy and minty and honestly tastes like a creamsicle. I bet even your pickiest kids will love this smoothie. I made this smoothie up for Zoe the week she attended her intense dance camp. She’s not a huge fan of bananas, but I wanted her to get some potassium in her diet, so I knew the smoothie route was the way to go. I also read that pineapple contains a substance called bromelain, which is a group of digestive enzymes that can be instrumental in reducing inflammation and healing wounds. This smoothie sounded like the perfect breakfast smoothie for a girl that was going to be on her feet dancing for 6 hours a day.
July 23, 2013
17 Comments
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What I'm eating this week
Browse
Dairy free green goddess dressing. This is my dairy free, vegan take on a green goddess dressing. I wanted to create a tasty dairy free version, while focusing on keeping the ingredients ultra clean, so I used a coconut based yogurt @cocojune_organic that doesn’t contain gums, or other ingredients you can’t pronounce.
Comment “green” and I’ll DM you the recipe link.
The result, we love this dressing and have been making it on repeat. I love how creamy and vibrant this dressing is and how it coats each piece of lettuce. I also love how interchangeable the herbs are. You can truly use what you have on hand.
This dressing isn’t just for salads, you can use as a dip for veggies, sweet potato fries, or drizzle over grilled or roasted chicken. The possibilities are endless. 💕
#greengoddessdressing #greengoddesssalad #greengoddess #healthyfood #saladdressing #dairyfreesalad #dairyfreerecipes #vegandressing #vegansalad #salad #healthysalad #healthysalads
I want to share with you guys a simple lesson about reading ingredients. Here’s my favorite brand of coconut milk, Native Forest. As you can see, they have 2 kinds of the full fat unsweetened coconut milk, one is called simple, and one is classic. The difference here is in the ingredients, one contains guar gum and one doesn’t.
You really want to look at the labels and the ingredients, and not just trust the brand is the same across all products.
I love this Native Forest, Simple, because again it clearly states no quars, and if you look in the ingredients, you’ll see organic coconut milk, organic coconut, filtered water. Simple whole food ingredients, no added fillers, gums, or flavors. You always want to look for a BPA free cans and the USDA organic stamp, which means its certified organic, so there’s no GMO’s, pesticides etc.
What is guar gum, and why is it bad?
Guar gum, which is derived from the guar bean is a thickening agent that can wreak havoc on your digestive system by causing bloating, gas, and discomfort. It can disrupt the delicate balance of your gut microbiome, leading to inflammation and impaired nutrient absorption. It’s also seen a lot in non-dairy creamers or milks.
Was this helpful? If so, let me know in the comments below, 👇 as well as what else you would like to see, or know more about?
#readlabels #readfoodlabels #guargum #guthealth #guthealing #inflammationrelief #antiimflammatory
Easy buckwheat porridge. If you’re looking to switch up your morning bowl of oats, then give buckwheat a try. It has a chewy texture and mild flavor, that pairs with just about anything.
Comment ‘easy buckwheat’ and I’ll send you the recipe.
This buckwheat porridge is SO EASY to make, and is naturally gluten-free, dairy-free, and vegan to boot, and the bonus is it takes under 15 minutes to whip up in the morning.
This breakfast is hubby approved. Steve tried this the other day and kept saying, “this is the best breakfast,” “man, this is SO good.” So if I can get my mountain biking, carb loving hubby to happily eat of bowl of this, then I think your family might love this too.
I love topping mine with blueberries, @socotahini and bee pollen!
#buckwheat #buckwheatporridge #buckwheatrecipes #porridgebowl #porridge #porridgelover #breakfastideas #breakfast #healthybreakfast #healthybreakfastclub #healthybreakfastideas
Rosemary & thyme turkey burgers. These are not your typical dry turkey burgers. The rosemary and thyme paired with the sautéed red onion give these burgers a pop of flavor, and the Dijon and avocado oil pump up the moisture. These burgers are also gluten-free and dairy-free.
Comment ‘turkey burger’ and I’ll DM you the recipe link.
I love topping these burgers on a big green salad and pairing them with my oven roasted sweet potato fries. Delish! #turkeyburger #turkeyburgers #burger #dairyfreeglutenfree #burgers #healthyfood
These vegan Mexican quinoa bowls have become a weekly staple in our house. They’re naturally vegan, but are full of flavor from the avocado tahini, and spicy chipotle tahini sauce.
Comment ‘vegan bowl’ and I’ll DM you the recipe.
These bowls are also great for those that are on the candida diet.
I ❤️ these bowls because they’re jam packed with plant protein, as quinoa is a complete protein, and beans when paired with the quinoa, make a complete protein too. This bowl is balanced and satisfying from the slow burning carbs, healthy fats, plant protein, and will honestly sustain you for hours.
These bowls are a great weeknight meatless dinner option, as I typically make the sauces ahead of time, (they literally take 5 minutes) so when it comes to dinner time, all I have to do is make the quinoa (takes under 20 minutes) and roast the sweet potatoes. I hope you give these a try, and that they become a go-to meatless dinner.
#candidadiet #candidacleanse #veganbowls #veganbowls #veganrecipes #veganrecipe #vegandinner #vegandinnerideas #healthyfood
Here’s the perfect snack for those of you trying to cut back on refined sugar. These healthy no bake cacao oat bars are super addicting, once you have a bite, you just can’t stop.
Comment ‘oat bars’ and I’ll DM you the recipe.
The great thing is you don’t have to feel guilty, as these are made with pretty healthy ingredients and are GF, DF and refined sugar free. I love having these on hand for that afternoon, or post lunch craving. They hit the spot perfectly. #healthy #healthysnacks #healthysnackideas #healthysnack #refinedsugarfree #norefinedsugar #healthydesserts #healthydessert #healthydessertrecipes #healthysnackrecipes
