Recipe

Chickpea flour pancakes (socca). Socca is basically a savory gluten-free, vegan pancake made from chickpea flour.

Comment ‘chickpea’ and I’ll DM you the recipe link!

These are also one of the simplest pancakes to make, as they require 4 pantry ingredients, chickpea flour, water, avocado oil and salt. These pancakes are also great for those on a candida cleanse.

I make these pancakes all the time and top with just about anything you would top a tortilla with. I love them topped with a smashed avocado, hemp seeds and furikake. I also use them as a wrap for BLT’s, scrambled eggs, and even for taco Tuesday.

#socca #chickpea #savorypancakes #glutenfreepancakes #glutenfreetortillas #glutenfreebread #candida #candidafriendly #candidadiet #candidafriendly

Easy hack to pack salad 🥬 and dressing for work, or for school lunches. Recycle those old spice jars, as they’re the perfect size for a serving of dressing and don’t leak. 🙌🏻

Comment ‘green’ if you want the DF green goddess dressing recipe.

Dairy free green goddess dressing. This is my dairy free, vegan take on a green goddess dressing. I wanted to create a tasty dairy free version, while focusing on keeping the ingredients ultra clean, so I used a coconut based yogurt @cocojune_organic that doesn’t contain gums, or other ingredients you can’t pronounce.
 
Comment “green” and I’ll DM you the recipe link. 

The result, we love this dressing and have been making it on repeat. I love how creamy and vibrant this dressing is and how it coats each piece of lettuce. I also love how interchangeable the herbs are. You can truly use what you have on hand.  

This dressing isn’t just for salads, you can use as a dip for veggies, (Eli love to dip carrot 🥕 sticks in this dressing) sweet potato fries, or drizzle over grilled or roasted chicken. The possibilities are endless. 💕

#greengoddessdressing #greengoddesssalad #greengoddess #healthyfood #saladdressing #dairyfreesalad #dairyfreerecipes #vegandressing #vegansalad #salad #healthysalad #healthysalads

How to make nettle tea using a French press. Recipe 👇 This is a herbal medicine for your body. I love brewing try tea this way because I get big batch of tea in under 10 minutes. This tea is naturally caffeine-free, so you can add it to your daily water intake. Nettle is like drinking a potent green juice, and the zing of peppermint gives a kick of flavor. I love adding a pod of @kovikai organic fresh pressed turmeric for some anti-inflammatory benefits.

I drink this tea all morning and sometimes add a teaspoon of local raw honey to help with seasonal allergies. Drink it hot, then warm or pour over ice for a refreshing iced tea!

Healing benefits of Nettle:
Nettle has a mild spinach-like taste and is a highly nutritious infusion that supports your body physically. Nettle is high in vitamin K. A good source of vitamin A, calcium and magnesium. Nettle also offers anti-inflammatory benefits, high in antioxidants, supports bone health, has skin-healing properties and helps with seasonal allergies. Nettle is great when you feel worn out and drained.

Healing benefits of Peppermint:
Peppermint helps with digestion, boosts focus, and can help relieve tension headaches and migraines and may help with seasonal allergies.

Recipe: (you can use more or less of any of the below)
5-6 cups hot filtered water
3 tablespoons Nettle leaf tea
2 tablespoons peppermint
Optional 1 pod @kovikai turmeric

Directions:
Add teas to carafe. Pour hot water into the carafe, slowly lower the plunger to the bottom. Let tea brew for 5-7 minutes, or more depending on how strong you like your tea. Pour tea into a heat proof container and enjoy!

You can find nettle loose leaf tea on Amazon if your local grocery store doesn’t have loose tea. Nettle can also be called stinging nettle.

#nettletea #healingtea #nettleleaf #nettle #antiinflammatoryfood #antiinflammatory #antiinflammatorytea #herbalmedicine #herbaltea

Here’s the perfect snack for those of you trying to cut back on refined sugar. These healthy no bake cacao oat bars are super addicting, once you have a bite, you just can’t stop.

Comment ‘oat bars’ and I’ll DM you the recipe.

They’re made with whole food ingredients like:

Almond butter

Maple syrup

walnuts

Raw cacao wafers

Hemp seeds

Gf oats

Unsweetened coconut

Coconut oil



They’re loaded with protein, healthy fats and antioxidants, making them the perfect snack.

They’re DF, GF and refined sugar free. I love having these on hand for that afternoon, or post lunch craving. They hit the spot perfectly. #healthy #healthysnacks #healthysnackideas #healthysnack #refinedsugarfree #norefinedsugar #healthydesserts #healthydessert #healthydessertrecipes #healthysnackrecipes

How to wash and store romaine lettuce. You can do this with any fresh organic lettuce. 🥬

Fresh organic lettuce tastes so much better than the pre-washed boxed, or bagged versions.

Yes, it takes time, but it’s worth it! Do this when you get back from the grocery store. It will keep lettuce fresh for a week or more.

Also, don’t wash lettuce in the sink. I took a serve safe class in natural chef school and our sinks are not fit to wash greens, as they are full of bacteria. Use a clean bowl instead. Also, feel free to wrap lettuce in a flour sack towel as well. Happy salad!🩷
#lettuce #salad #marinmamacooks #howto #tipsandtricks #quickandhealthy #mealprepping #asmr #mealprep #saladprep #asmrfood #asmrfoodsounds