Breakfast

Golden Milk Overnight Oats

People are always asking me how to eat healthier, well, start here, start at breakfast. Breakfast sets your metabolism & blood sugar for the day.

September 20, 2023 No Comments

Dairy Free Gluten Free Pop-unders

I realize pop-unders is not even a word, but I decided to call these pop-unders because I was trying to make a dairy-free, gluten-free version of

August 5, 2023 2 Comments

Summer Berry Crisp No Sugar Added

This summer berry crisp has no added sugar, because to be honest, it doesn’t need it. Why mask the natural sweetness of ripe berries with sugar?

July 14, 2023 No Comments

Coconut Flour Protein Pancakes Candida Friendly

These coconut flour pancakes are not your typical sweet pancake. They are for those that are on an anti-candida diet, or are trying cut sugar

July 7, 2023 No Comments

My Favorite Overnight Breakfasts with Pantry Staples List

I’ve compiled a list of my favorite overnight breakfasts complete with a video and pantry list of all the items you will need to make all of the recipes.

June 18, 2023 No Comments

Blue Majik Smoothie

This Blue Majik smoothie brings me so much joy every time I drink it. It may look naughty, but it’s jam packed with antioxidants, healthy fats

April 11, 2023 No Comments

Overnight Refrigerator Buckwheat Groats

These overnight refrigerator buckwheat groats are an easy, healthy, gluten-free, dairy-free, vegan, grab and go breakfast

February 4, 2023 5 Comments

Overnight Buckwheat Porridge

This overnight buckwheat porridge is naturally gluten-free, dairy-free, and vegan to boot! It’s chock full of healthy fats, protein and will keep your

January 15, 2023 No Comments