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kale salad with brussels sprouts and toasted almonds

November 6, 2013 by Marin Mama 25 Comments

kale salad with brussels sprouts and toasted almondsSo, yes, this is another kale salad recipe, (sorry for all of the kale recipes lately folks) but it has Brussels sprouts in it, so you’re getting 2 amazing veggies in one salad! Bonus!  My foodie friend Carolyn passed this recipe onto me and told me I had to try it. I totally trust Carolyn, and when she tells me that I need to try something, I do, no questions asked. I was nervous to have the kids try this because Eli despises Brussels sprouts, like totally gags on them.  So the first time I made this up, I didn’t tell him that there were Brussels sprouts in it (I know, I’m a mean and sneaky mama).  He ate the salad and really liked it. I then told him after he finished that he just ate some Brussels sprouts, and you know what, he said he liked them raw mixed in with the kale! Sometimes you just have to be a bit sneaky moms!

I love the combination of the kale with the crunchiness of the Brussels sprouts and the toasted almonds. The almonds are toasted in olive oil and then topped with some sea salt, and they totally make the salad.  The dressing is a bit creamy from the addition of the Dijon, and reminds me of my miso kale salad.   This is a great salad to serve up alongside any Thanksgiving feast.  I’m actually planning on bringing it to Thanksgiving dinner.  Verdict, John and I loved this salad, Eli really liked it and Zoe tolerated it, but she really prefers some of my other kale salads.  I think the raw Brussels were bugging her a bit.  This salad, like any kale salad, tastes great day two, so leftovers are a good thing!

kale salad with brussels sprouts and toasted almonds

kale salad with brussels sprouts and toasted almonds:

recipe from Epicurious
serves 4-6

Note:  I’m giving you the full recipe for the dressing.  This dressing makes enough for 2 bunches of kale and 12 ounces of Brussels sprouts, but when I cut the dressing in half, my kids didn’t like it as much. They like the salad when I use 3/4 of the full dressing amount. Feel free to cut the dressing portion in half though or just add more kale.

  • 1 to 1 1/2 bunches of lacinato kale, de-stemmed and thinly sliced –  I usually use 1 1/2 bunches of kale, as the kale really reduces down after you massage it. To see how to de-stem and thinly slice kale click here  
  • 9-12 Brussels sprouts, washed, woody ends cut off, and sliced into thin slices
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon minced shallot
  • 1 garlic clove, minced
  • 1/4 teaspoon fine sea salt
  • freshly ground black pepper
  • 1/2 cup extra-virgin olive oil, divided
  • 1/3 cup raw almonds with skins, coarsely chopped
  • 1/2 to 3/4 cup finely grated Pecorino cheese – the amount of cheese you add is to taste

Let’s prep all of the ingredients.

ingredients for kale salad with Brussels sprouts and toasted almondsLet’s begin by toasting up the almonds.  You can toast up the almonds ahead to time to save a step.  Just store them in covered container till you’re ready to use them.  Coarsely chop the almonds.

coarsley chopping almondsMeasure out 1/2 cup of olive oil into a measuring cup. Take out 1 tablespoon of oil from the 1/2 cup and put it into a skillet (you will use the remainder of the olive oil for the dressing). Heat the oil over medium-high heat.  Add the chopped almonds to the skillet and stir frequently until golden brown in spots, about 2-3 minutes.  Transfer the nuts to a paper towel lined plate to get the grease off.  Sprinkle the almonds with some fine sea salt. Set them aside to cool.

toasting almonds in olive oilNow it’s time to prep the rest of the ingredients. Wash, de-stem and thinly slice your kale.  If you’re not sure how to de-stem and slice kale then you can check out my post on how to de-stem and thinly slice kale, or you can watch the beginning part of my lacinato kale salad video for instructions as well.  This video has really helped my readers easily understand how to de-stem kale quickly over the sink.

Juice up your lemons into a glass measuring cup and mince up your shallot and garlic.

Add to the lemon juice the Dijon mustard, minced shallot, minced garlic, 1/4 teaspoon sea salt, a pinch of pepper and whisk to combine. Set the dressing aside while you prep the Brussels sprouts, so that the flavors can meld. Don’t add the olive oil yet, you will add that in a bit!

DSC_0063Let’s prep the Brussels.  You will have to shave/thinly slice the Brussels for this recipe, but it’s easy. You can use the slicing disc on a food processor, mandoline, or a sharp knife (that’s what I used).

Rinse Brussels in a colander.

Check out the below video to see how to slice the sprouts for the salad using a knife (you will have to click on the play button to see it). If you don’t want to watch the video, then I have step by step instructions with photos below the video.

https://marinmamacooks.com/wp-content/uploads/2021/11/mojo_video.mp4

Slice off the stem of the sprout.slicing off the end of the Brussels sproutPlaced the trimmed sprout lengthwise on the cutting board. Slice in half through the stem. slicing the Brussels Sprouts in halfPlace the cut side down on the cutting board and holding the sprout close to the stem, make thin slices crosswise, repeat with the other half. Pull apart sliced sprouts, as they can stick together.

thinly slicing the Brussels In a large salad bowl, mix together the thinly sliced kale and the Brussels sprouts.

kale and Brussels sprouts saladNow it’s time to finish the dressing.  Slowly whisk the remaining olive oil into the lemon-juice mixture.  Whisk well to combine the dressing.

Add 1/2 of the dressing to the greens.  Massage the dressing into the kale.  When I say, massage your kale, I literally mean, get your hands in there and massage it, like your giving a massage. When you massage kale, not only does it absorb the dressing, but it also breaks down the kale almost like when it’s cooked, and takes away any bitter flavor.  Massage the kale until it’s about half of its original size.

Keep adding the dressing to taste as you massage it.  Taste the salad, and if you want to add more dressing, then add a bit more.  The amount of dressing you put in is totally to taste.  Some people like their salads with tons of dressing, and others like them lightly dressed.
The dressing makes enough for a double batch of this salad, so if you find that you’ve got extra dressing, then you can store it in a sealed container for a few days.  Just make sure to stir or shake it before you use it next.
Add in the toasted almonds and the Pecorino cheese.
kale and Brussels sprouts salad assembledThis salad tastes great day two, so don’t fret if you have leftovers.
kale salad with brussels sprouts and toasted almonds
If you’re a fan of kale salads or kale in general, then check out my kale page. I have at least 20 items on there, so I’m sure you’ll find some other recipes to enjoy.
Here is my favorite kale salad.  This kale salad has turned kale haters into kale lovers.  The dressing is so simple and requires only pantry ingredients.
lacinato kale saladHere’s a great vegan kale salad that was actually the first salad that I posted on my blog.
kale, cranberry, apple and toasted almond salad with lemon dressing
If you love Brussels sprouts, then try my vegan Brussels sprouts salad. It’s the bomb!
vegan Brussels sprouts salad
5 from 1 reviews
kale salad with brussels sprouts and toasted almonds
 
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Note: I'm giving you the full recipe for the dressing. This dressing makes enough for 2 bunches of kale and 12 ounces of Brussels sprouts, but when I cut the dressing in half, my kids didn't like it as much. They like the salad when I use ¾ of the full dressing amount. Feel free to cut the dressing portion in half though.
Ingredients
  • 1 to 1½ bunches of lacinato kale, de-stemmed and thinly sliced - I usually use 1½ bunches of kale, as the kale really reduces down after you massage it. To see how to de-stem and thinly slice kale click here
  • 9-12 Brussels sprouts, washed, woody ends cut off, and sliced into thin slices
  • ¼ cup fresh lemon juice (about 2 lemons)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon minced shallot
  • 1 garlic clove, minced
  • ¼ teaspoon fine sea salt
  • freshly ground black pepper
  • ½ cup extra-virgin olive oil, divided
  • ⅓ cup raw almonds with skins, coarsely chopped
  • ½ to ¾ cup finely grated Pecorino cheese - the amount of cheese you add is to taste
Instructions
  1. Let's begin by toasting up the almonds. You can toast up the almonds ahead to time to save a step. Just store them in covered container till you're ready to use them. Coarsley chop the almonds. Measure out ½ cup of olive oil into a measuring cup. Take out 1 tablespoon of oil from the ½ cup and put it into a skillet (you will use the remainder of the olive oil for the dressing). Heat the oil over medium-high heat. Add the chopped almonds to the skillet and stir frequently until golden brown in spots, about 2-3 minutes.
  2. Transfer the nuts to a paper towel lined plate to get the grease off. Sprinkle the almonds with some fine sea salt. Set them aside to cool.
  3. Now it’s time to prep the rest of the ingredients. Wash, de-stem and thinly slice your kale. If you’re not sure how to de-stem and slice kale then you can check out my post on how to de-stem and thinly slice kale, or you can watch the beginning part of my lacinato kale salad video for instructions as well. This video has really helped my readers easily understand how to de-stem kale quickly over the sink.
  4. Juice up your lemons into a glass measuring cup and mince up your shallot and garlic.
  5. Add to the lemon juice the Dijon mustard, minced shallot, minced garlic, ¼ teaspoon sea salt, a pinch of pepper and whisk to combine.
  6. Set the dressing aside while you prep the Brussels sprouts, so that the flavors can meld. *Don't add the olive oil yet, you will add that in a bit!
  7. Let's prep the Brussels. You will have to shave/thinly slice the Brussels for this recipe, but it's easy. You can use the slicing disc on a food processor, mandoline, or a sharp knife (that's what I used).
  8. Rinse Brussels in a colander.
  9. Check out the video on the blog post to see how to slice the sprouts for the salad using a knife (you have to click on the play button to see it). If you don't want to watch the video, then I have step by step instructions with photos below the video.
  10. Slice off the stem of the sprout.
  11. Place the trimmed sprout lengthwise on the cutting board. Slice in half through the stem.
  12. Place the cut side down on the cutting board and holding the sprout close to the stem, make thin slices crosswise, repeat with the other half.
  13. Pull apart sliced sprouts, as they can stick together.
  14. In a large salad bowl, mix together the thinly sliced kale and the Brussels sprouts.
  15. Now it's time to finish the dressing. Slowly whisk the remaining olive oil into the lemon-juice mixture. Whisk well to combine the dressing.
  16. Add ½ of the dressing to the greens.
  17. Massage the dressing into the kale. When I say, massage your kale, I literally mean, get your hands in there and massage it, like your giving a massage. When you massage kale, not only does it absorb the dressing, but it also breaks down the kale almost like when it’s cooked, and takes away any bitter flavor. Massage the kale until it's about half of its original size.
  18. Keep adding the dressing to taste as you massage it. Taste the salad, and if you want to add more dressing, then add a bit more. The amount of dressing you put in is totally to taste. Some people like their salads with tons of dressing, and others like them lightly dressed.
  19. The dressing makes enough for a double batch of this salad, so if you find that you've got extra dressing, then you can store it in a sealed container for a few days. Just make sure to stir or shake it before you use it next.
  20. Add in the toasted almonds and the Pecorino cheese.
  21. This salad tastes great day two, so don't fret if you have leftovers.
Nutrition Information
Serving size: 4-6
3.5.3251
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Filed Under: kale, kale salads, salads Tagged With: kale, salads

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Reader Interactions

Comments

  1. Katie says

    March 19, 2016 at 5:52 am

    I made mine a little too lemon-y, any way to diffuse the lemon taste?

    Reply
    • Marin Mama says

      March 19, 2016 at 9:10 am

      Hi Katie! Did you measure out 1/4 cup lemon juice? I always use a glass measuring cup and squeeze the lemon juice directly into the measuring cup until it reaches 1/4 cup. If you have too much lemon then you can balance the sour flavor with a bit more fat (olive oil) or even sweet (honey) if you want. Did you add the dressing to the kale already? If not, play around with the dressing by adding a bit more fat until you get the taste you want. Also I always taste the dressing with the kale and greens to get the full flavor, so maybe take a bit of greens and sliced Brussels and massage a bit of dressing into it and see how the greens taste with the dressing. Also add in the cheese to the tasting sample, as the fat from the cheese will balance out the lemony flavor of the dressing as well.

      Let me know if you have any other questions! xoxo, Jacquelyn

      Reply
  2. Arturo Rizzo says

    December 1, 2014 at 10:29 pm

    Lucky me, Its winter in Florida and i grow my own Kale. I use those wooden Pallets you find behind stores and fill them with dirt,, message me and I will send a picture. Great for people with small spaces or who don’t want to pull weeds. I also have Broccoli, Beans, Lettuce, Tomatoes and Peppers. Happy to share.

    Reply
    • jackiegrandy says

      December 2, 2014 at 11:01 pm

      Hi Arturo! Awesome! I would love to be able to grow my own kale and veggies, but unfortunately, I don’t have a green thumb! Luckily there’s tons of kale in the stores right now, which is awesome! I love your space saving garden technique. You can email me at jackie@marinmamacooks.com and send me a pic! Thanks Arturo! Have a great week! xoxo, Jacquelyn

      Reply
  3. Tushar says

    January 30, 2014 at 12:48 pm

    I love how you use Kale in this – we use it with Citrus fruits, Gorgonzola and Walnuts:

    Reply
  4. Christine |Taste of Divine says

    November 12, 2013 at 3:37 am

    Hey there! It seems like you are as crazy about kale as I am about avocados, haha! I have actually never eaten kale raw (except in a smoothie). I figured it would be too tough raw, so I always cook it. All these kale recipes you post are inspiring me though, you have a lot of good info up for kale newbies 🙂 I imagine massaging the kale is an important step I’m missing.

    Reply
  5. sara says

    November 10, 2013 at 4:15 am

    I made this tonight and loved it! Another winning recipe. You are lucky to live in California, here in the midwest our kale is a little more tough lately (perhaps just in winter) – I remember your video about kale that is soft vs feels like paper. Well, my paper-like tough kale still made a wonderful salad. Hope you are having a great weekend marinmama!

    Reply
    • jackiegrandy says

      November 10, 2013 at 5:13 pm

      Awesome Sara! I’m so happy that you enjoyed this salad. 🙂 Bummer that the kale is tough right now. I remember when I was in MN this summer, the kale was perfect, but that was summer, right? I’m glad that even though it was a bit on the “tougher” side that it still tasted great! xoxo, Jackie

      Reply
  6. anna @ annamayeveryday says

    November 8, 2013 at 11:47 am

    This looks healthy and delicious with a crunch too, perfect. Have never tried kale with brussel sprouts though, a really double whammy for the children!

    Reply
  7. Heather @ French Press says

    November 8, 2013 at 4:14 am

    I love kale almost as much as i love brussels, this is my ideal salad

    Reply
  8. Pamela @ Brooklyn Farm Girl says

    November 7, 2013 at 4:16 pm

    You are the kale salad champion! Love it!

    Reply
  9. Sarah @ Making Thyme for Health says

    November 7, 2013 at 3:57 am

    Don’t apologize for the kale recipes! I love them, keep ’em comin’. 🙂
    I’ve tried a salad similar to this before (completely different dressing) so I know brussel sprouts are a great combo with kale. This version looks really good and I’m pretty sure you are the master of slicing kale. It looks so perfect, every time!

    Reply
    • jackiegrandy says

      November 7, 2013 at 2:19 pm

      Thanks sweetie. I really never tried Brussels before with kale, but they’re a great combination together, and the bonus is that you get 2 amazing veggies in one salad. I’m going to add them to some of my other kale salads as well. 🙂 xoxo, Jackie

      Reply
  10. Denise says

    November 7, 2013 at 2:25 am

    Girl, I am admitting you to kale anonymous – you have a problem. But lucky for us because this salad sounds amazing! And I love raw brussels sprouts salad …. so darn good Zoe!

    Reply
    • jackiegrandy says

      November 7, 2013 at 2:17 pm

      Ha Ha! Being addicted to kale isn’t the worst thing in the world right? 😉 xoxo, Jackie

      Reply
  11. Mirjam Leslie-Pringle says

    November 6, 2013 at 7:49 pm

    What is it with kale? It really seems to be a hype, but don’t get me wrong, I’m into it too!It’s just such an attractive vegetable 😉 Love the recipe and will try it for sure! Made a kale-salad from the Green Kitchen Stories last week, was absolutely good too!

    Reply
  12. 2 Sisters Recipes says

    November 6, 2013 at 4:36 pm

    Good Job! Jackie, same here- we had to trick our kids for years just to get them to eat veggies. That’s what it’s all about being a mom! Now Kale is on my mind all day! I have to get on this Kale bandwagon this week! Your salad looks delicious!! I too have a recipe for a salad that is similar, but you know- we just need time to get it posted,….
    Warmly, Anna

    Reply
  13. Kelli H (Made in Sonoma) says

    November 6, 2013 at 3:14 pm

    Another beautiful salad! I think I’d really like this one. I love brussels! I agree, sometimes you just have to trick them! I had to do that with David this week when I made his hummus. I totally forgot to add the feta cheese, so Monday night after I knew he ate it, I asked him “How did you like your hummus today?” and he responded “oh, I LOVED it”, so then got to tell him he loved it even without the feta. 🙂 haha.

    Reply
    • jackiegrandy says

      November 6, 2013 at 3:23 pm

      Ha Ha! I love it! Sometimes you have to trick the big boys as well as the little boys 😉 xoxo, Jackie

      Reply

Trackbacks

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Hi! Welcome to Marin mama cooks! My name is Jackie Reale! I'm a natural chef, creator and manifestor. I showcase healthy recipes for the everyday cook.About Me...

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New blog post! Gluten-free, dairy-free lemon 🍋 New blog post! Gluten-free, dairy-free lemon 🍋 olive oil pound cake! This cake is ultra-lemony, super moist and chock full of flavor! Once you start with one slice you won’t be able to stop! 🛑 go to my Instagram profile to find the link to the recipe! I hope you all love ❤️ it as much as we do!  #glutenfree #dairyfree #glutenfreedairyfree #glutenfreecake #dairyfreecake #lemoncake #lemonoliveoilcake #glutenfreedairyfreecake #glutenfreerecipes
New blog post! Vegan Brussels sprouts salad! Move New blog post! Vegan Brussels sprouts salad! Move over mixed greens and kale, there’s a new salad green in town, Brussels sprouts! This salad will be your go-to fall and winter salad, and is the perfect salad to bring to any upcoming holiday potluck!  It’s vegan, gluten-free and dairy-free!  I’m addicted to this salad and I hope you will be too! Click on the link in my profile for the recipe, or go to my website, marinmamacooks.com. #veganrecipes #vegansalad #dairyfreesalad #dairyfree #dairyfreerecipes #glutenfreevegan #glutenfreerecipe #holidayrecipes
New post on the blog! If you were to ask me what New post on the blog!  If you were to ask me what recipe I make the most often, it would be this lemon vinaigrette! This is honestly the best and simplest vinaigrette and is my go-to for everything! It doesn’t have any added sugars or other random ingredients that you can’t pronounce. Try it today and let me know what you think! Get the recipe by clicking on the link in my insta profile. #saladdressing #vinaigrette #saladdressingrecipe #salad #vinaigrettes
New post at Marin Mama Cooks! Baked lemon 🍋 chi New post at Marin Mama Cooks! Baked lemon 🍋 chicken breasts! These are DAMN good and a family favorite! They pair perfectly with just about anything! Go over to the blog and check out the recipe! This is the first of many recipes! Yay!! You can find the link at my Insta profile. #chicken #chickenrecipes #weeknightdinner #winnerwinnerchickendinner
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